How to Cure ADHD Naturally
Hey guys. axe here, founder of axe and of functional medicine.Today i'm going to share with you in this tutorial the top foods, supplement, natural treatments, and essential oils in the treatment of adhd.And so i guarantee that if you follow these tips with yourself or a child you're working with, you're going to notice great improvements in focus and overall reducing those adhdlike symptoms.The first thing i want to tell you is, i was diagnosed with adhd my entire life growing up as a child, and i can still remember today my mom going and getting me tested all the.
Time, because i had so much trouble focusing.And there are some things that i did later on in life that i really found made a major impact in my ability to focus.But i want to start off saying this, adhd is not really a disease.Adhd is people, and whether it be a male or a female, it's really the way your brain chemistry works, and some of it's personality traits.And so i'll talk about this a little later on, but most people with adhd, it's much more male driven, especially male children, and also a lot of times there.
Are different types of learning.People can be kinesthetic learners or auditory learners, and so i'll talk about that as well.There is no doubt, whether it is a personality trait or a nutritional deficiency that these tips will help.So let's start off talking about an adhd diet.Now number one thing most of you know is you've got to remove sugar and specifically gluten from children or adults with adhd.So again, sugar is a major problem because it will cause bloodsugar spikes, which then will in turn with those bloodsugar spikes it really causes focus levels to drop.
When the bloodsugar spikes down, which will cause lack of focus.And then if it's on a high spike, it will cause that hyperactivity behavior.So again, getting sugar out of the diet, especially processed sugar is number one.The next step in terms of diet is loading your child up with healthy protein, fat and fiber during the meals.That's going to keep the bloodsugar steady.And so following a nutrient dense diet, a diet high in vegetables, fruits, things like nuts and seeds and then organic meats, that is an ideal diet for anybody with adhd symptoms.Also a diet high in omega3.
Fatty acids.And that leads me into the top supplements for treating adhd.The number one supplement is fish oil.For most kids i recommend taking anywhere between 500 and 1000 milligrams of fish oil a day.And we know that there are several studies showing that fish oil and cod liver oil have been very effective in the treatment of adhd.The next supplement that can help adhd is a vitamin b complex.And vitamin b complex contains things like vitamin b6, vitamin b12, folate and biotin, and these vitamins are.
Essential for supporting the nervous system and brain and improving focus.In fact, vitamin b12 is very important, because it really helps in improving energy levels and cellular function.And so for that reason, taking a good quality vitamin b complex is critical.Also, children with adhd tend to consume more carbohydrates, and so b vitamins also really support the body in processing and metabolizing carbohydrates as well.So again, best supplements there are fish oil and vitamin b.And i want to talk about something else i think is incredible.Essential oils for adhd.
And the most effective essential oils are vetiver and cedarwood oil.In fact, a study was published in the journal of american medical association, and they found that vetiver oil had a 100effective rating on treating adhd and cedarwood oil an 83 effective rating.And so both of those essential oils are effective in the treatment of adhd.And what i would do is basically take two drops of vetiver oil, two drops of cedarwood oil, and basically just put a total of four drops, and just rub them on a child's neck.
Or your own neck, typically in the neck area, and then up around the temple area.And if you need to dilute it a little bit, you could use some coconut oil.But rub that on the area, and that's going to help improve focus topically there as well.And then last but not least, understanding that different children have different ways of learning, and realizing that most children or adults with adhd are kinesthetic learners, that means they're handson learners.So know that if you try and put them in a classroom,.
And tell them to sit there not move for eight hours straight, that really isn't natural for them.It's not to say that by following these tips they can't do it.I'm sure they can.But looking for a school system or teachers that really understand kinesthetic learning, that are patient and that can be hands on, is one of the best ways of learning and really supporting children with adhd.So remember that as well.Hey guys.I hope you've enjoyed these tips on natural cures and remedies for adhd.
Natural Treatments for Arthritis
Hey, guys. Axe here, of natural medicine and founder of draxe.In this tutorial, i'm going to share with you the top natural treatments for arthritis.Arthritis is something that affects a lot of people.Especially rheumatoid arthritis is really autoimmune in nature and actually starts in your gut, which is surprising to a lot of people.So i'm going to really share with you these natural arthritis treatments that are effective in terms of diet and supplements and the things you want to stay away from.The first thing i want to talk about is the arthritis diet you should be following, is.
It should be antiinflammatory.Here are the top foods you should be consuming.Number one, omega3 rich foods.Omega3 fatty acids are going to reduce inflammation.Wildcaught salmon or wildcaught fish is your number one food of choice.After that, for omega3 fats, things like grassfed beef, along with flaxseeds, chia seeds, and walnuts.So again, you can do a healthy snack like some walnuts and raisins, wildcaught salmon for dinner, put some flax or chia seeds in a morning super food shake, but get those omega3 fatty acids.The second thing you want to do dietwise is consume foods that are high in sulfur,.
And sulfur contains something called a form of msm that reduces joint inflammation and helps rebuilding your tissues.The top foods that are high in sulfur are going to be onions, garlic, asparagus, and cabbage.So you can do sauted cabbage with some garlic, do some onions in with some grassfed burger, of course, asparagus as a side dish or any sort of cabbage or coleslaw or sauerkraut, even better, but get those sulfurrich foods.They help reduce arthritis symptoms.The next thing you want to be adding in is bone broth.Bone broth is loaded with a form.
Of collagen that contains the amino acids proline and glycine, and both proline and glycine help rebuild tissues.So especially if you have any type of degeneration or you have any sort of, not just inflammation, but degeneration of the joint, we know that bone broth works great.So again, that's going to be making a homemade bone broth soup is great for healing your joints.Last, but not least, lots of fruits and veggies.Fruits and veggies are packed with enzymes and antiinflammatory compounds.Some of the best include papaya, which contains papain,.
Pineapple which contains bromelain, and other sort of raw fruits and vegetables are fantastic.That should make up the bulk of your diet.It should be organic omega3rich meats, healthy vegetables, healthy fruits, and some nuts and seeds like flax, chia, and walnuts.Now, here's what you want to stay away from.Number one is excess sugar.Excess sugar causes inflammation.Also hydrogenated oils, soybean oil, cottonseed oil, even canola oil, those are inflammatory oils.Stay away from those.Also certain grains like gluten.Consuming conventional grains, flour products, and wheat products will cause joint inflammation and.
Make arthritis worse.So for that reason, on your arthritis diet, you want to stay completely away from those foods if you want to start healing arthritis.One other sort of food, you can look this up, if you're a very sensitive person, you have severe autoimmune disease, sometimes nightshade vegetables will contribute to arthritis symptoms as well.Now, here are the best supplements in the natural treatment of arthritis.Number one is a fish oil supplement.I recommend 1,000 milligrams a day of a highquality fish oil.Number two, turmeric.Doing about 1,000 milligrams a day of turmeric or curcumin, it's a very.
Powerful anti inflammatory herb.Now, you can take turmeric and sprinkle that on your food, and that works great as well.But actually, taking it as a supplement can be very effective in the natural treatment of arthritis.Number three super food or super supplement you should be using is actually proteolytic enzymes.Proteolytic enzymes like bromelain, these are something that you take on an empty stomach, are probably, along with fish oil, the most effective thing you can do to get immediate relief from arthritis.Number four, glucosamine.Glucosamine chondroitin, or glucosamine sulfate, is very effective.
At actually giving your body sort of the nutrients and things it needs for rebuilding healthy joints.And last but not least, msm.Msm is a form of sulfur you can take in supplement form that's also effective.So, guys, don't forget those top foods, the top foods to stay away from, as well as the best supplements in the natural treatment of arthritis.And hey, if you've enjoyed this tutorial, make sure to check out my site, draxe.I've got three other articles on how to naturally treat arthritis that i think you'll love, and you'll find they're on the website also.
How to Lower Your Blood Pressure Naturally
Hey guys, Axe here from draxe and of functional medicine.Hey, in this tutorial i'm going to share with you the top ways to lower blood pressure naturally.There are, literally, millions of people all across north america who are struggling with high blood pressure, as well as europe, in australia and all around the world.And so again, i'm going to go through my top five things you can do to lower blood pressure naturally, and by the way, do this fast.Some of these plans people have out there today.
Can take months to see results.You can see results in one day, 24 hours, by following the tips in this tutorial.Your number one step to naturally lowering your blood pressure is going to be consuming a mediterraneanlike diet.And a mediterranean diet is going to be very, very high in fruits, vegetables, sea foods, and healthy omega3 rich fat oils from things like olives and flax seeds.And so, again, following a mediterranean diet and ideally would be considered more of a grain free or a lower grain consumption mediterranean diet is ideal.Some of the top foods you want.
To consume on this diet are going to be olive oil, flax seeds, wildcaught fish, especially salmon.And then, lots of fruits and vegetables.If you can do that, that is going to be step one in naturally lowering your blood pressure.There are four more natural remedies that are going to be beneficial as well.The number one supplement and my number two thing you can do to naturally lower blood pressure is start taking a fish oil supplement.Study after study has shown consuming fish oil which is high in epa and dha forms of omega3 fatty acids reduce inflammation of.
The body.We know that one of the main causes of high blood pressure is inflammation of the arteries overtime.So again, take a high quality fish oil, a 1,000 milligrams every single day with your meals.The third natural remedy in naturally lowering high blood pressure is going to be magnesium.Now, magnesium is great because this mineral helps relax your blood vessels and it can have an immediate impact on naturally lowering blood pressure.So again, magnesium, typically 500 milligrams daily is a great dose to naturally start to.
Lower blood pressure.The fourth natural remedy for lowering blood pressure is going to be getting more potassium in your diet or taking even a potassium supplement.Potassium is essential and some of the best potassiumrich foods includes coconut water and bananas.So coconut water is if you want something a little bit sweet to drink through the day, you can do coconut water.Also doing a superfood smoothie in the morning, doing coconut water as your actual liquid base but getting more potassium.Avocados are also high in potassium, but what i would do is go online and look up potassiumrich.
Foods and start getting more potassium in your diet to naturally lower blood pressure.And my number five supplement for naturally lowering blood pressure is going to be coenzyme q10.Coq10 is also crucial if you've ever been on a blood pressure or especially a cholesterol lowering medication, you must be taking coenzyme q10.It's antioxidant that is critical for supporting your heart health.And so typically 200 to 300 milligrams a day of coenzyme q10 can absolutely naturally help balance blood pressure in the body.So remember, if you're going to lower your blood pressure, number one, follow a mediterraneanlike.
Diet that's high in fruits, vegetables, sea food especially wildcaught fish, and then again, healthy fats and oils like omega3 fatty acids and olive oil.And then, again, magnesium, fish oil, potassium, coenzyme q10, you do those things you are going to see great results in naturally lowering your blood pressure.If you'd like to learn more, you can visit my website draxe.In fact, i'm giving away a free ebook on their right now called, superfoods, super you which goes over 20 of the top superfoods that could help you naturally lower your blood pressure.It's.
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