Natural Treatments for Arthritis
Hey, guys. Axe here, of natural medicine and founder of draxe.In this tutorial, i'm going to share with you the top natural treatments for arthritis.Arthritis is something that affects a lot of people.Especially rheumatoid arthritis is really autoimmune in nature and actually starts in your gut, which is surprising to a lot of people.So i'm going to really share with you these natural arthritis treatments that are effective in terms of diet and supplements and the things you want to stay away from.The first thing i want to talk about is the arthritis diet you should be following, is.
It should be antiinflammatory.Here are the top foods you should be consuming.Number one, omega3 rich foods.Omega3 fatty acids are going to reduce inflammation.Wildcaught salmon or wildcaught fish is your number one food of choice.After that, for omega3 fats, things like grassfed beef, along with flaxseeds, chia seeds, and walnuts.So again, you can do a healthy snack like some walnuts and raisins, wildcaught salmon for dinner, put some flax or chia seeds in a morning super food shake, but get those omega3 fatty acids.The second thing you want to do dietwise is consume foods that are high in sulfur,.
And sulfur contains something called a form of msm that reduces joint inflammation and helps rebuilding your tissues.The top foods that are high in sulfur are going to be onions, garlic, asparagus, and cabbage.So you can do sauted cabbage with some garlic, do some onions in with some grassfed burger, of course, asparagus as a side dish or any sort of cabbage or coleslaw or sauerkraut, even better, but get those sulfurrich foods.They help reduce arthritis symptoms.The next thing you want to be adding in is bone broth.Bone broth is loaded with a form.
Of collagen that contains the amino acids proline and glycine, and both proline and glycine help rebuild tissues.So especially if you have any type of degeneration or you have any sort of, not just inflammation, but degeneration of the joint, we know that bone broth works great.So again, that's going to be making a homemade bone broth soup is great for healing your joints.Last, but not least, lots of fruits and veggies.Fruits and veggies are packed with enzymes and antiinflammatory compounds.Some of the best include papaya, which contains papain,.
Pineapple which contains bromelain, and other sort of raw fruits and vegetables are fantastic.That should make up the bulk of your diet.It should be organic omega3rich meats, healthy vegetables, healthy fruits, and some nuts and seeds like flax, chia, and walnuts.Now, here's what you want to stay away from.Number one is excess sugar.Excess sugar causes inflammation.Also hydrogenated oils, soybean oil, cottonseed oil, even canola oil, those are inflammatory oils.Stay away from those.Also certain grains like gluten.Consuming conventional grains, flour products, and wheat products will cause joint inflammation and.
Make arthritis worse.So for that reason, on your arthritis diet, you want to stay completely away from those foods if you want to start healing arthritis.One other sort of food, you can look this up, if you're a very sensitive person, you have severe autoimmune disease, sometimes nightshade vegetables will contribute to arthritis symptoms as well.Now, here are the best supplements in the natural treatment of arthritis.Number one is a fish oil supplement.I recommend 1,000 milligrams a day of a highquality fish oil.Number two, turmeric.Doing about 1,000 milligrams a day of turmeric or curcumin, it's a very.
Powerful anti inflammatory herb.Now, you can take turmeric and sprinkle that on your food, and that works great as well.But actually, taking it as a supplement can be very effective in the natural treatment of arthritis.Number three super food or super supplement you should be using is actually proteolytic enzymes.Proteolytic enzymes like bromelain, these are something that you take on an empty stomach, are probably, along with fish oil, the most effective thing you can do to get immediate relief from arthritis.Number four, glucosamine.Glucosamine chondroitin, or glucosamine sulfate, is very effective.
At actually giving your body sort of the nutrients and things it needs for rebuilding healthy joints.And last but not least, msm.Msm is a form of sulfur you can take in supplement form that's also effective.So, guys, don't forget those top foods, the top foods to stay away from, as well as the best supplements in the natural treatment of arthritis.And hey, if you've enjoyed this tutorial, make sure to check out my site, draxe.I've got three other articles on how to naturally treat arthritis that i think you'll love, and you'll find they're on the website also.
Osteoporosis How to Treat Osteoporosis Naturally VitaLife Show 140
Welcome to the vitalife show i'm janine bowring and today's topic is all about the osteoporosis drugs and these are commonly prescribed drugs across north america europe and unfortunately they have some negative consequences for your health which a lot of people don't realize and certainly your probably hasn't told you so what could these commonly prescribed drugs do as they do build a stronger bone density so of course they're prescribed for osteoporosis or if you've had you know bone density test and your said that your bone density is.
Decreasing and of course happens as we age well the drug then are implemented and unfortunately the bad news is that it's the quality and the type of bone that these drugs actually form so yes you are well have a stronger and a better bone density so when you're further test and the says great your bone density is increasing everything looks good unfortunately it's the quality of bone is the issue what happens is that because these drugs in the way that the calcium is metabolized into the bone.
Unfortunately it forms a more brittle bone that means that you're more likely to have a fracture, so hip fractures are definitely there's a higher incidence of them with the prescription at these drugs and this is well documented i'm not the only one saying it so do your research and you'll find the studies so unfortunately this is what's happening out there and you always have to educate yourself and try to do things more naturally and that's all what we're all about here at the vitalife show is giving a natural tips how to get healthier.
Take care of your bones from the inside out taking right types of things and watching your diet as well so in terms of the diet you want to take high calcium foods so fruits and vegetables are great because they help to keep your blood more alkaline and you need alkaline environment so that calcium goes into the bones and is a protective mechanism if you have too many acidic things on a diet unfortunately what happens is that the calcium comes out have the bones to buffer the blood so keep things alkaline keep things.
Healthy if you know like your dairy products unfortunately it's not a great way to get calcium that goes into the bones because dairy products for the most part are acid forming so as much in as high as they are in calcium unfortunately you're not actually absorbing that calcium well into the bones so that the big huge misconception out there that you're getting you know great absorbable osteoporosis preventing calcium from dairy products its just not true so again there are wonderful supplements and here at vitatree really we have created a whole food calcium supplement.
Made from fossilized coral calcium and it's in a powder form there's no hard tablet its easy on your stomach dissolves and is absorbed very quickly so you just mix one scoop in a little bit of water juice just before bed time because calcium does going to your bones when you're sleeping and always separated from magnesium now you do need magnesium in your daily diet and perhaps you may be deficient which most people are so you can supplement with a high quality magnesium that's why here at vitatree.
We supplement our vitatree magnesium in the morning and our whole food calcium at night they compete for absorption so they should never really be in the same supplement so that's why we've done it so differently here at vitatree and thats why we have great results and you'll absolutely love our magnesium and our whole food calcium so again i thank you for joining me today always do your research no matter what you're taking whether it supplements natural things that you're taking as well of course the drugs read all those side effects and know that.
Cure Osteoporosis Naturally Best Ayurvedic Treatment
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How to treat osteoporosis without toxic drugs,1 in 5 men over the age of 50 will sustain a fracture that is related to osteoporosis within 12 months of a hip fracture 30 of these men will be dead what does.Natural bone strength remedy for osteoporosis how to get strong bones,A natural bone remedy for osteoporosis for how to heal weak bones is to rebuild your digestive system with bone strength foods to absorb minerals better. Algaecal treat osteoporosis naturally,Watch as dean neuls founder and ceo discusses natural osteoporosis treatments and the missing link to your bone health for more information the latest.
Aches Pains Osteoarthritis Arthritis Or Joint Pain Natural Ayurvedic Home Remedies
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Osteoporosis Update On Diagnosis And Treatment
Osteoporosis update on diagnosis and treatment,Visituctvtv douglas c bauer md gives and overview of osteoporosis and examines current methods for diagnosis and treatment of the condition. Osteoporosis how to treat osteoporosis naturally vitalife show 140,Osteoporosis how to treat osteoporosis naturally natural osteoporosis drugs like coral calcium a whole food calcium supplements that gives best absorbable. Controversies in management of menopause and osteoporosis,Dr mary beattie discusses issues of great interest to women hormone therapy and their alternatives for hot flashes and treatment of osteoporosis she looks at.
Supplements for osteoporosis 1,Find out the best supplements to take to prevent and heal bone loss. Are calcium supplements safe,Subscribe for free to dr gregers tutorials at nutritionfactsupdates description the unnaturally large rapid and sustained calcium levels in the.
How to treat osteoarthritis symptoms how to use dietary supplements for osteoarthritis,How to use dietary supplements for osteoarthritis and osteoporosis in this free medical treatment tutorial expert dr susan jewell bio dr susan jewell is a. How to reverse osteoporosis,Bones can regrow they are living organs just like your liver strengthening your bones naturally is the only way to do it drugs make bone fractures increase. New drugs improve osteoporosis treatment,An estimated 44 million people in the united states and more than half the population over age 50 have osteoporosis or its precursor osteopenia but new.