Chinese herbal medicines new life
Pingnan is a typical small town in south china.It is style is both traditional and modern.It is busy, lively and active.The local people are young but not conservative.Like any normal morning in pingnan many people do exercises on the street. Huang is one of them.He likes running before he start working and the fresh smell of morning, which fills him with energy.He always runs to the centre of the bridge he likes to watch the river going far.It is the third largest river in china.
He told me he has seen the town and that the river has changed, every thing is changing, including his business.As a respectable huang's pharmacy is usually full of patients in the morning.Like many s in chinese pharmacies, Huang provides the option of traditional or modern medicine to patients.This old woman chose to use chinese medicine.Why is it that some people prefer chinese medicine and the others choose modern drugs huangwhy do people wants to take modern medicine because it is convenient, you just take it with water,.
And the effect is quick.Some people prefer chinese herbs, it is usually the elderly, because it has fewer side effects.The young prefer not to take it, unless they are suffering from a particular condition a chinese herbal medicine prescription is made up of different kinds of herbs it needs time to be prepared.Then these herbs are boiled for 30 to 60 minutes in a boiler.Many people don't want to spend much time preparing a herbal remedy, especially young people.The appearance of the herbs doesn't look attractive.
And they taste strong and bitter.This is why people don't like it for Huang, purchasing herbs is one of the most troublesome chores he has to face in the past, but things are now changing.Now i purchase the herbs form a local medicinal agency.It is owned by a big herbal company.The government encourages us to use these agencies, so that traders like me do not go to the herbal market, especially for these s in pharmacy.This is because herbs in these agencies are check by government department.
Huang welcomes these new rules for medicine stock, because these rules allow him to save a lot of time.It only takes him 5 minutes by motorcycle to get to the local agency.In the past, it took 5 hours by car to get to the original herbal market, which is in another city.Huang said the change is due to the development of economy.Huang shows us how the appearance of the town was changed.He said these changes are good for the town.The pier has become the flood control embankment.
It is in progress now, once it is finished, the town will be safer huang and the manager are friends, due to huang's regular purchases from the store.What huang needs to do is give his shopping list to the manager, he only need to make sure that he gives some stock detail so that the manager will prepare everything well.Manager xia gu herb, what i can give you now is xia gu ball huang xia gu ball is fine for me as well, i need ball, i am using it now.
Huang this is chuang mu ga the manager you want to buy the hard one or the soft one huang you can make the choice for me the managerwith leaves or without leaves huang with leaves the managerthe one with leaves is a bit more expensive.Huang the hard one is cheaper the manager yes, it is cheaper.Ok, no problem.There are hundreds of herbal medicine on the shelves, the assistant ming told us that they are all come from different places.Ming these materials are from different places, every area has its own product.
It decided by the local environment who supervises the quality and safety of these medicines ming there are many department responsible for medicine sales and safety test.These include the medicine control department, medicine test centre and business management they all supervise these medicines huang takes some of the stock back to the pharmacy these are herbs he needs immediately.The manager will deliver the rest of them within 12 hours.Huang heard that the original herbal market will be closed at the end of this year.So at the following day, Huang decided to visit the market again,.
The market he has been visiting for 20 years.This may be the last time he visit the market, this market is the biggest herbal market in the south china, all pharmacies and hospitals purchase herbs from this market.I used to wake up at 6 am and take 5 hours bus journey to get there.I need to bargain with dealers check and deliver herbs by myself the whole processes would mean spending an entire day.It was hard huang hasn't been to the market for 2 years since the local agency was established.
Huang'assistant the market doesn't change too much, does it huangno, it doesn't.It will be changed soon this herbal market was built in 1988 it is the oldest herbal market in china, and it is also the biggest in the south.But now the government is going to demolish it and replace it with a modern herbal exhibition centre which will be built nearby.This is the trading network of the market.This network covers all over the country, including shangdong, fujian and xinjiang, far to tibet huanghey, how much is it.
Feyhow many do you want to buy huanghow much will it be if i want to buy 10 kilograms fey15 rmb per kg huangwhat about this feythis values 22 rmb.I offer you 22 rmb.Huangthat's expensive.Can you lower the price on this fey and her sister yun are from gansu, a north china province.It takes 4 days by train from their home to this city.They've run this store for 6 years.Huangyou plant mass herbs by yourself in your hometown , don't you feyyes, i plant herbs on a huge scale.
We don't plant wheat in my hometown, we plant herbs.Huangit is like a planting base feyyes, it is like a base.We make a living by planting herbs.These herbs are definitely cheaper than those from the agency.Because the agency will treat and pack the herbs, these herbs are original materials and without treatment and packaging, this is why they are cheaper,you have to treat them yourself, you have to check the quality yourself, if you think they are good enough, you can then use them.In order to control the safety of herbs,.
The new herbal centre will require companies to reregister with the medical department, and the herbs will have to be package well.But all the cost for these processes must be paid by the store owners.How will fey deal with new centre's policies will she stay or leave feiwe will go home, the cost is too high, you know, you need to employ more workersfor packing medicine.We will go home and then decide what we can do.I can't afford the cost in the past, huang was busy for buying stock.
But this is the last time Huang visits this market, so he decided to have a look in some of the stores which he had never been in before this is the highend medicine store.This store sells rare medicines, they are very very expensive.This is caterpillar fungus.It worths 3000 british pounds per kilograms this is a type of epiphyte.It is ascospore.In winter, it is an insect in summer, the herb will be born from the insect.The herb is leafy, has a seed in summer,.
It becomes insect in winter, it moves.This herb is very rare this is glossy ganoderma.This is quanchong.It is from the deep mountain this is dried placenta the market manager they all are rare medicine.The source of some medicine not clear, they may be from deep mountain, or from some underground channels, i don't know some of them.The government doesn't encourage selling them, but doesn't ban as well.Some of these medicines are difficult to reregister and package, what will the store owner do after the market close.
The owner doesn't have an answer. Huang is looking forward to the market's move.He is happy that he no longer has to travel so far, and will have worry less about the quality of the herbs, but he also feels nostalgic when he looks back at his hard work over the past 20 years.After leaving the market, huang goes to an herbal exhibit store nearby.This store is established as the model of herbal exhibition centre in it.There are hundreds of herbal medicines and healthcare products.All these products must be checked by medicine control department,.
Which means that they were need to go through strict production processes and packaging well.Look, here are the healthcare products, which are packed.They are little a bit more expensivethan in the market, but not too much, just a little bit.Because it was packed already, the quality is guaranteed.This is longan, my town's product it is from my home town. Huang decided to buy some packaged medicine, he says the patients like the herbal medicine which are packed well.It looks beautiful and safe.Some medicines can be used directly without prescription and here they are popular.
Natural Remedies for Thyroid Health
Hey guys, Axe here, of functional medicine.What i'm going to share with you today is natural remedies for thyroid health.There are more people than ever before that are struggling with hypothyroidism, hashimoto's disease, hyperthyroidism, grave's disease.If you personally are one of those people that have a sluggish thyroid, a slow metabolism, maybe you exercise and the weight doesn't come off like you should, if you struggle with adrenal fatigue or lack of energy, all of those are warning signs that you might have a thyroid issue.
In this tutorial, i'm going to cover my top five natural remedies that are safe, healthy, and effective for improving your thyroid function and helping your body heal any sort of thyroid issue.So for starters, the number one home remedy you need or natural remedy you need, to start to support the thyroid is ashwagandha.Ashwagandha is known as an adaptogenic herb.Adaptogen herbs mean they help you adapt and deal with stress, and ashwagandha has been used for thousands of years in chinese medicine.Other adaptogenic herbs can include things like tulsi or holy basil, also things like.
Rhodiola and ginseng and liquorice root.All of those are adaptogen herbs, but ashwagandha may be the most effective at naturally supporting overall thyroid health, especially hypothyroidism and hashimoto's.In fact, on the studies on it, it was actually shown to help both hyper and hypothyroid symptoms, which is amazing how ashwagandha works.The number two thing you should consider adding in to overall improve your thyroid function is selenium.Selenium is critical, it actually has very, very powerful antioxidantlike functions.So it is critical for overall supporting your thyroid health.In fact, studies have shown.
That selenium helps balance out t4 in your body hormones, so again taking a therapeutic dose of selenium everyday has also been shown to benefit thyroid function.The next thing you want are certain types of b vitamins if you want to improve thyroid function.There are two specifically i want to mention, and that's thiamine and vitamin b12.So thiamine and vitamin b12 are two b vitamins you need that can actually improve thyroid function.If somebody is especially on a vegan or vegetarian diet, they're absolutely going to be deficient.
In vitamin b12 and also are likely to be deficient in thiamine as well.So again, thiamine and vitamin b12 are also critical.Those are natural remedies number three.Four and five include probiotics.You know, probiotics are critical for digestive function.In fact, thyroid conditions have also been linked to a health problem called leaky gut.That's where.Leaky gut is where a protein like gluten can leak through the gut, get in the blood stream, and cause inflammation throughout the body, but also it can cause inflammation of the thyroid gland.So again, healing a leaky gut is also important, probiotics.
The number one supplement for that.And then last, but not least, proteolytic enzymes.Enzymes reduce inflammation, especially if you have an autoimmunerelated thyroid condition like hashimoto's disease, taking proteolytic enzymes like bromelain can reduce inflammation of the thyroid.If you can do those five natural remedies that i mentioned, you're going to see great results in thyroid function.Sometimes you can even find a blended formula as well with all of those ingredients in it that can support thyroid and adrenal gland function.So again, really take care of your thyroid, if you have any of those issues i mentioned,.
Natural Treatments for Menopause
Hey, guys, Axe here, of natural medicine and founder of draxe.Today i'm going to talk to you about menopause natural treatments including the best diet and supplements for menopause.I guarantee after you learn these five secrets, you're going to see great results immediately.In fact, i think you'll start seeing results in 24 hours with your menopause symptoms going away if you follow these tips.Let's start off with diet, the top foods that are causing hot flashes and other menopausal symptoms you might be struggling with.The first food you've got to get out of your diet.
Is processed sugar.Surprisingly, processed sugar wreaks more havoc than anything and here's the big reason.It causes yeast and candida overgrowth in your gut, which is also responsible for hormone production.Again, the big problem with sugar is it causes inflammation along with yeast overgrowth in the body.You've got to get rid of processed sugar.The second food you've got to get out is processed soy.Soy products, unless it's fermented like natto, you want to get completely out because it contains certain types of estrogens that aren't good for your body.
Number three, conventional meats, they're packed with hormones, steroids, antibiotics, and they're fed genetically modified organisms.We know the hormones from the meat you eat can affect your hormones, in turn causing issues like hot flashes, low energy levels, low sex drive and much more.Again, stay away from conventional meat products.The next food you want to stay away from is packaged foods.Packaged foods typically contain hydrogenated oils and refined flours.Getting rid of those would be wise.Also, artificial sweeteners, splenda, sucralose, also aspartame known as nutrasweet.Those artificial sweeteners.
Will wreak havoc on your hormones.Last but not least, in general, also get rid of any type of gluten.Gluten in your diet causes inflammation of your gut lining, which can even lead to autoimmune disease.If you're struggling with anything autoimmune related and have menopause symptoms, it's definitely because of issues like gluten.The next thing you want to do is here are the top foods that can help balance your hormones and help you get rid of menopause symptoms.The first one is going to be healthy fats.
Such as avocado.Avocado is high in potassium, magnesium and omega9 fats, which are great for hormones.Also, omega3 fatty acids, consuming things like wild caught salmon and other wild caught fish, they're high in epa dha, which can help your hormones and is very important as well.Grass fed beef is great.Grass fed beef is full of iron as well as omega3 fats.A few other foods that are great.Berries are high in antioxidants, specifically polyphenols.I wouldn't consume a lot of fruit, but the one type of fruit you should be eating a lot.
Of is berries.Things like pomegranate are great as well.Also, flax seeds.In fact, there are medical studies showing that flax seeds and flax meal can help balance hormones.I would do sprouted flax meal or chia or hemp.Doing sprouted seeds, a couple of tablespoons in a morning superfood smoothie is always great as well.Coconut products.Coconut oil is the ideal fat for you to consume and a great oil for you to cook with.It's great for blood sugar levels and balance.Last but not least, this is the number one superfood category for those with menopause.
Symptoms, is cruciferous vegetables such as cauliflower, brussels sprouts, broccoli, cabbage, turnips, kale.I would go online and look up or go to draxe, my website, and look up Axe cruciferous vegetables.I have a whole list there for you.Adding in cruciferous vegetables, here's the secret.Cruciferous vegetables contain something called indole3carbanol, which helps your body get rid of excess phytoestrogens and bad hormones.It really helps detox.It's like hormonal detox.It's like a menopause detox.Getting lots of cruciferous vegetables can help.Here are the best supplements that can help menopause.Number one is going to be black.
Cohosh.Black cohosh is very popular in chinese medicine.It's been shown in medical studies to relieve pmslike symptoms.The next one is vitex, which is also known as chasteberry.Vitex has been shown to help balance many hormones in the body and also help the overall health of your female organs.The next one is called ginseng.Ginseng and other adaptogenic herbs, ashwagandha fall in this category.These herbs are known as adaptogenic because they help your body adapt and better deal with stress.If you're especially under emotional stress, taking adaptogenic.
Herbs such as ginseng, holy basil and ashwagandha are greatly beneficial and definitely things to consider.The next supplement is an omega3 supplement.We know omega3 fats reduce inflammation of the female organs and gut.That can be key as well.Also, i'd recommend a collagen protein powder.Collagen is great for the gut.Oh, one more, probiotics.We've heard the principle you are what you eat.It's not true.You are what you digest.Probiotics help digestion.Listen to this.This is going to blow you away.Ninetyfive percent of your body's serotonin, known as the good mood hormone, is produced.
In your gut.If your gut's not healthy, your hormones are unbalanced.Make sure you find a good what's called a soilbased probiotic supplement.Last but not least, add some essential oils into your daily routine if you want to help relieve menopause symptoms.My two favorites are clary sage and thyme essential oil.Clary sage has been shown to help balance estrogen.Thyme has been shown to help balance progesterone.Other oils that are good for mood can be great as well, such as ylangylang, wild orange and sandalwood.Those are going to be the best essential oils to use.For the essential.
Oils, put a couple of drops on your hands, rub them on your neck, rub them on the temples and your forehead or diffuse them in your home.Those are going to reap great benefits.One other thought here, lifestyle is important.Reducing stress.If you're stressed out and cortisol levels are high, that's going to cause menopause symptoms to be worse.Taking a detox bath at night, i recommend you get some epsom salts.Do one cup of epsom salts in the bath, 20 drops of lavender essential oil, take some deep breaths and relax.Do.
That three nights a week.Also, go on walks throughout the day.Just take a walk around lunch, in the evening, in the morning.Take two to three walks a day for 15 to 20 minutes while breathing and just thinking good thoughts.That can help relieve symptoms.Also, give yourself some free time.Look at your schedule moving forward this week, this month, this year, and add in things you love to do.Maybe it's lunch with a best friend.Maybe it's walking around the mall.Whatever it is, take some time for you.
Hong Kong China Travel Herbal Medicine
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