Home Remedies for Anxiety and Depression part 2 II 2 II
Welcome to health care at home in the previous episode we were talking about anxiety will take that conversation further, see those who got anxiety attacks you need to have a little conscious about their eating habits try to decrease the consumption of those who items who increase the acidity in your body just like try to decrease the consumption of red meet deep fried food.As much as seasonal vegetables which comes in season like as much as of green leafy vegetables , consume them.One more remedy you can do if you got whet grass juice, now days wheat grass powder is also available.
Then you must consume it empty stomach in morning and in evening.This also gives you relief in anxiety because what is does it increases the quantity of blood in your body also improvise the quality of blood, and the blood which goes to your mind with this your mind gets proper oxygen, nutrition.And due to this your mind stays calm.And it makes you stay away from anxiety apart form this don't consume the cold drink those who have anxiety.Because colddrinks dehydrateour body and when our body get dehydrate, then there are so much of chances of increasing of anxiety.
Now i will tell you one remedy, if you have anxiety problem.What you have to do soak 7 almonds for overnight and next day make the fine paste of those almonds you can also add some milk to make this paste, now you have to mix the entire paste into 1 glass of water.And mixing you have to add some saffron in it.Saffron is easily available in the market, so add the saffron and mix it well.If you want you can add some honey to make it bit sweeten.And after mixing honey if it is possible for you.
Then brahmi churan is available in the market, then add 12 spoon of it in this milk and shankpushpi is also available now a days.It is also available in the form of syrup in the market.It is also available in the form of powder, so suppose if you have syrup then add 12 spoon of it mixed in this glass of milk and you have to consume this milk empty stomach in the morning as soon you will start consuming this milk with in 78 days you will start feeling relief in the problem of anxiety.
It is often seen that when women has menopause means when their periods gets stopped even then they get anxiety attack, what you have to do then do selfpampering get the massage nicely with the sesame oil of your whole body you will notice that you will get relief in anxiety , along with massage your head with almond oil before sleeping get the massage of almond oil this will also give you relief in the anxiety.Apart form this you can do one more remedy, take orange juice or any juice which is full of vitamin c.
Add 12 spoon of nut meg powder jaifal nut met grated it and freshly add into the juice and consume that juice with this also you will get so much of relief in anxiety.Along with dark chocolate also work good in anxiety so, keep dark chocolate always with you, so if you even feel like having anxiety attack then immediately eat a small piece of dark chocolate if you have dark chocolate , and if not then you can even have any other chocolate's small piece.Then also you will get relief in anxiety.
Along with this drink at least 3 liter of water.Because you need to keep your body hydrate.Along with one more thing you can do instead of drinking normal tea you should drink green tea green tea also helps in to get rid of anxiety and depression.There is one more thing called chamomile tea, so if you start using chamomile tea only in night, as in we get sleepy after drinking this so you consume chamomile tea in the night, this will also help into come out of anxiety.
Stress Reduction How to Reduce Stress Anxiety
Hi everyone! in this tutorial i'll talk about how to reduce your stress and anxiety so that you can relax, be more productive and live your life more fully.Too much stress in our lives over a long period of time can lead to anxiety disorders like panic attacks, phobias, and obsessivecompulsive disorder.It can also lead to physical health problems and avoidance behaviors.It can impede our ability to live like more authentically and enjoy the present moment.The first step in reducing stress is to understand what is anxiety and how does it impact our lives.
Anxiety is a normal response to stressful situation that includes the feelings of worry, nervousness and apprehension.Mild anxiety can be uncomfortable while more severe anxiety can dramatically impact our ability to live everyday life.It's also important to notice here that sometimes anxiety goes alongside depression so both need to be addressed if this is the case.Anxiety impacts us on three levels so let's start with the physiological level.Anxiety can produce headaches, heart palpitations, muscle tension, stomach aches, diarrhea, irritability, difficulty concentrating, trembling, sweating, being clammy, restless, difficulty getting to sleep or staying asleep,.
Frequent urination, being easily startled, panic attacks can include shortness of breath and dizziness, while ptsd can also include flashbacks, hypervigilance and hopelessness.The second way that anxiety can impact us is through out behaviors.We might avoid everyday situations to try and minimize our stress level.It can also get in the way of our ability to act, to assert our needs, and to express ourselves.The third category is psychological.It can actually increase our ruminations and obsessions about our fears, we might learn to catastrophize and prepare for the worst case scenario.And it can increase our self.
Judgments and harsh inner critic.So i put together a list of ways to reduce our stress that we can take on ourselves.So feel free to include things that help you out and put them in the comment section below.So let's start off with the breath.Oftentimes when we're stressed our breath is contracted and we need to take a deep breath, fully into our lungs and abdomen and then release it.That can make a huge impact on our stress level.The next steps can be to make sure that we're getting.
Adequate exercise, good nutrition and adequate sleep.We need to make sure that we're balancing our work and life, taking breaks along the way when we need to, and also using relaxation techniques that we might have learned.Some people taking yoga or meditating really helps a lot.It's also important to make sure that we're avoiding any kind of caffeine or uppers that can increase our stress or anxiety and conversely not taking depressants or alcohol too much to get in the way of our sleep or exacerbate our depression.Whatever ways of getting out in nature and hiking,.
Listening to music to calm our nerves, creating or seeing art, taking a warm bath, whatever helps you to calm down and relax can be incredibly important to reducing stress.Ways to reduce stress by utilizing outside resources can include getting support from trustworthy people.You might want to receive acupuncture treatments or talk to a psychotherapist.You might wan to see a medical or naturopathic physician, begin taking antianxiety medication for a period of time or herbal homeopathic treatments.The key here is that you don't have to go it alone.You can utilize the resources.
6 Natural Herbs For Anxiety
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Natural Supplements For Anxiety Four Herbs To Reduce Your Anxiety And Panic Attacks
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Ayurvedic Natural Cure For Anxiety Stress And Depression
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