Natural Treatments For Depression
Hi, guys. Axe here, founder of draxe and of natural medicine.In this tutorial, i'm going to share with you the top tips to beat depression for good.I'm going to talk about the depression diet as well as depression natural treatments and supplements, and these will work fast.In fact, in working with thousands of patients, i've found that some people can start experiencing a decrease in depressive symptoms in as little as 24 hours if you follow these tips.So let's start off with diet.And let me share with you what not to do.The first thing,.
When it comes to depression, there are certain foods that can recirculate in your body, causing depression.And there's a condition called leaky gut and that's where you get holes in your gut lining, and certain proteins like gluten and bad bacteria, and even toxins can leak through into your bloodstream.Once they get into your bloodstream, things like gluten can circulate and cause inflammation of the brain, and lead to symptoms such as depression, anxiety, or even bipolar disorder.So again, it's very important that you change your diet and do what i call healing and sealing your gut lining.
In order to do that, here are the foods you want to stay away from.Number one is sugar.We know sugar feeds candida, which in turn will eat away at the gut lining.Stay away from the sugar.Also stay away from processed grains, especially glutencontaining grains.Those will cause inflammation and also they pull nutrients out of your body, causing depression.The other things you want to stay away from are hydrogenated oils and packaged foods.We know those are also highly inflammatory.The biggest thing you want to stay away from is artificial sweeteners.If you ever consume.
Diet soda, any type of aspartame or splenda, or nutrao, or sucralose, those fake sugars, they're not even really sugar, in fact they're neurotoxins, will absolutely cause major issues in terms of depression, bipolar, anxiety, and other forms of mental illness.And so stay away from those.Now, here's what you want to eat.Number one, go for omega3rich foods.Omega3 fats support the brain and nervous system, and other healthy fats as well.But you want to be getting salmon in your diet on a regular basis, also tuna, halibut, mackerel, sardines, or any type of.
Fish.But omega3rich fish are the best.Also grassfed beef and omega3 fats that are found in chia seeds, flax seeds, and walnuts.Load up on the omega3s.You want other healthy fats as well, like omega9 fats, which are found in avocados, olive oil, and sprouted nuts and seeds.So i recommend doing a salad on a daily basis, sprinkling some olive oil on there.Also, avocado is amazing.An avocado a day will keep your psychologist away.But again, avocados are great because they contain the healthy fats, magnesium, potassium, loads and loads of nutrients that are fantastic.
The other thing that's important in terms of diet and other healthy fats are getting healthy saturated fats, like those found in coconut oil.So making coconut oil a part of your diet is critical for depression.And then, you want to load up on nutrientdense fruits and vegetables.In the fruit category, you want to go with the berries.I recommend you do a lot of strawberries, blueberries, and raspberries, and cherries.Those are going to be the best for you.And then, also, loads of green, leafy vegetables and cruciferous.
Vegetables.So spinach, and cabbage, and broccoli, and cauliflower.Some of the best, those are going to get you certain vitamins and minerals you need.Last but not least, doing bone broth on a regular basis can help in healing your gut lining, and help treat depression.So doing a chicken broth soup on a regular basis, one of the best meals you can ever do.Now, in terms of supplements, here's what you want to consider.There's a supplement, my favorite, called vitamin d3.Now, vitamin d, you can obviously get vitamin d from the.
Sun, so i recommend if it's sunny out, and warm enough out, get outside to where you're showing a little bit of skin and get 30 minutes of direct sunlight every single day.But vitamin d3, if you're not getting sun that day, you want to take 5,000 ius of vitamin d.The other thing you want to get is magnesium.Take 500 mg a day.That can actually help in fighting depression.And then take a good b complex supplement.Go and look for an organic b complex.It can definitely help fight depression.
Now, there are other supplements out there such as st.John's wart, which is good.I recommend essential oils, such as ylang ylang.Ylang ylang essential oil has been shown to lift your mood and spirits so i recommend that essential oil to naturally fight depression.And then, last but not least, exercise.If you've ever heard of a runner's high, well, a runner's high happens when you're out running or doing any form of exercise and your body starts releasing serotonin and good endorphins that actually help lift your mood.We were.
Created to move and for hormone balance purposes, you've got to move.And even if it's just three days a week for 20 minutes, that's it, you're still going to benefit.So, listen, you don't have to go to the gym and do an hour a day and just work out like crazy.But 20 minutes, three days a week.So i'm not asking you to exercise an hour a day, one hour total a week, even that can really help you in naturally fighting depression.And this goes to my last point, is that an important part of depression is that depression.
Doesn't always start in the mind.Oftentimes it starts in the gut.And this is why you want to work to heal and seal your gut.So adding in more probioticrich foods, looking for an organic probiotic supplement can be great at healing and sealing your gut lining.So consider that as well.And then, last but not least, it's also, too, important to take care of the mental side of things.And i'd get out a sheet of paper draw a line down the middle.And on one side, write down all the things that are stressing you out or causing you to be depressed and.
Figure out how to manage those things differently.And the other side, i want you to write all the things that bring you joy.Maybe it's lunch with a best friend, or going for walks in the sun, or reading a certain book, or whatever it is.Write those things down.I want you to start scheduling in things you love to do every single week because, oftentimes, we're just not scheduling in things we love enough, and that can also cause depression.So that's another thing to consider.And also having good community, connecting with friends on a regular basis, or joining.
Quick Natural Remedies for ANXIETY
Hello my friends! welcome back to a new tutorial or welcome if this is your first time watching! i started this tutorial series because i wanted us to actually be able to improve our everyday lives.So the topic this week is part of the personal growth playlist and i'm going to share some quick but natural approaches to relieving anxiety and many of them can work in just a couple of minutes.There are 3 other playlist where you may find tutorials that interest you, one is about relationships sex, another is on fashion beauty and then of course, career money.
I hope you'll enjoy watching! please subscribe if you find value in these tutorials and good luck because the double international giveaways i have currently running, end tonight at midnight, so you can still enter to win the youtube beauty prizes and the gopro hero i'm giving away on instagram.Links to the tutorial with all the details is below in this description.So yeah, have fun with it and keep watching because i have another great surprise for you, coming this month.About today's topic, i have a very hyper personality in general if you can't tell from my tutorials,.
I naturally run on high intensity, i don't drink coffee except very rarely and that's typically a sweet iced drink like those bottled starbucks frappuccino's in mocha flavor mmmhhmm, and i don't drink energy drinks either, the last time i had a red bull was 2 yeas ago and ironically red bull does not give me wings, it actually always makes me sleepy which is so weird.But anyway, with that natural high i'm also very prone to anxiety as well.What i'll share today comes from personal experience but i'm not a , so please consult with a .
Before trying anything.I.Had to say that! now, you've probably heard this tip before, but tell me if you've heard it like this.So the first thing to do when you're feeling anxious is to breathe.Now here's what! the most powerful breathing technique is actually breathing from your diaphragm, because it will activate the body's response to relaxation.So rather than breathing like this from your chest, slowly fill your belly first, then your chest, fill in to expand your ribs, and your back, and then very gently hold that breath for 3 counts 11000, 21000, 31000.
then ah exhale.There is an abundance of information online about how to breathe from your diaphragm, one thing that i do is i always stand up or if seated i make sure my posture is straight otherwise it's hard to breathe from your diaphragm, and then once i'm straight, i place my right fingers on the small of the back and the left fingers on the abdomen right here.As you breathe in, you should feel the expansion in your belly, your back pushing out too, that's how you know you're really taking it all in.
So count to 3 with that breath, slowly release, then repeat 2 more times.This is a very powerful way to relieve anxiety through breath.Now if you've watched my tutorial on how to not take things personally, you remember i shared with you my trick to silence the thoughts in my head and if you remember, that approach was the polar opposite of what you typically hear out there.Since then, i've gotten messages from viewers who've tried that method and finally got to meditate for the first time.
In their lives, yeay.That makes me super happy btw, thank you for sharing your stories with me too.But.Essentially the exercise i'm going to share with you next is a little more unconventional like that too, and it was recommended to me by my .Most people will tell you to relax your body and take a chill pill when you feel anxiety.This exercise is the opposite.Ok, it's gonna be awkward explaining this from my chair, but visualize and you'll get the gist.Lay completely flat on the bed no pillow.
arms by your side you'll take one deep breath in, slowly.As you breathe in, contract your muscles from your toes to the top of your head.So clench the toes, ankles, your calves, go up your legs, your stomach, upper body, arms, hands, face muscles.When you're done with your breath you should also be in that contracted pose.You should feel like a wooden board, if somebody throws a coin on you, it would bounce off, like in a cartoon.You're gonna look a little funny doing this exercise, so for that reason i.
Usually do this when i'm alone because i want the freedom to be and not feel selfconscious.So once you've finished your breath, and your whole body is contracted, hold the breath shortly, like 2 seconds, don't hold it to pass out, just a couple of second and when you exhale, exhale just as slowly as you breathed in, except this time, release the muscles, but from the top down.So you breathe in contracting from the bottom up, hold, then exhale releasing the muscles from the top down.You contract on one breathe and relax on one breath i hope that make.
Sense! when you're completely done, your body will feel really loose, and noodly.And you'll need to repeat this exercise twice more, so you'll do it for a total of 3 times.Takes 5 minutes, if that.It will take you a little getting used to it, i don't know who gets it right the first time, it took me several infuriating attempts.But with practice, you'll figure out the pace of the breath, you'll be able to focus on the body areas and control, all you have to do is practice.
I actually found that this exercise also helps me if i happen to have a hard time falling asleep.By the 3rd round, i've already dozed off, because it's very relaxing.This type of progressive muscle relaxation exercise works for my body, please make sure that it will work for yours too, before doing it.3rd and 4th tips are about getting you present and in control again over how you feel.In the tutorial i mentioned earlier about not taking things personally, i went in depth about how to be present, so i don't want to repeat myself, the tutorial is linked below,.
Please watch that so it all makes sense.As far as the anxiety is concerned, asking yourself the question how am i feeling right now is very effective.It works with practice though, and i explained in that tutorial how to make it happen.Start practicing today so when and if that time comes, when you have an anxiety episode, you'll have the experience to know how to tap into that question.After you take the 1 minute to figure out how you're feeling, and you asses that i'm out of breath, my heart's racing, i'm sweating, i'm feeling anxious etc, so as you wrap.
Your head around how you feel you'll also start essentially calming down a little bit in the process the next thing you have to figure out is what's causing this right now for me for example, the whole wedding planning that i'm doing right now is giving me some anxiety.My husband and i got married last year at the courthouse just with our parents there, so no we did not elope, but this june we're having the big shindig with everybody, and i feel overwhelmed sometimes because i have very limited time to plan, like maybe half of a sunday a week to get things done.
So anxiety comes like oh my god, i don't know if i can pull this off.To give you an example, i didn't buy a dress till last week end when i started looking, with less than 2 months away.So anyway, identify that reason that gives you anxiety and then ask yourself 2 simple questions is this worry realistic and do i know 100 that this insert worry will happen as an example, do i know 100 that this wedding will be a disaster no i don't know that!.
If that worry is not definitely going to happen, then you need to acknowledge that you're putting yourself and your body through hell for no concrete reason.If what you're concerned about is absolutely going to happen on the other hand, and it is an absolute fact, then add a 3rd question what can i do to prepare for what's coming and then shift your attention from that space of anxious chaos, to order and planning and figuring this out as opposed to just panicking.When we're anxious, we take a potential reason for concern and make it this big in our heads.
So this process will help you target the reasons causing the feelings of anxiety.5.When you're feeling jittery, a cup of chamomile tea could help calm you down, because some of its core blends attach themselves to the same brain receptors that drugs like valium do.You can drink a cup of chamomile tea or take it as a supplement talk to your and see if you could do that, because that could be a great option for you! another idea is to heat up your body a little.Research found that sensations of warmth reduce.
Muscle tension and anxiety, and alter some of the internal circuits that control the mood.That could be in the form of a warm heat wrap placed on your neck and shoulders for 10 minutes, lying out in the sun or a few minutes in a hot bath, jacuzzi or sauna after work or in the evening.Tip 7 if you are predisposed to anxiety, what i recommend is being prepared and when that time happens, to have a playlist of songs already created, that you can just start listening to.For some people, the sounds of ocean waves are soothing, for others rain sounds or birds.
Chirping.For me i need different sounds happening in the same time, to get distracted, so i listen to the music from a cd i bought years ago.It's very soothing, but it features different sounds and melodies.If that doesn't work, maybe more upbeat tunes are the alternative for you, so crank those up, but no matter how you look at it, there are so many benefits to sound therapy like lowering blood pressure, heart rate and anxiety, and i've talked about that before in one of my past emails.
Taking about the email that goes out every thursday to my beloved viewers who subscribed for my newsletter, more natural tips to reduce anxiety have been emailed this morning if you'd like to get on my email list, please go to alexandrapotora and subscribe, the link is below.After you confirm your email, i'll send you a welcome to the family message with a link to all the previous private content you may have missed so far.That content is password protected and available only for my email subscribers.I hope you'll join us,.
Holistic And Homeopathic Natural Remedies For SEVERE Anxiety And Depression
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Stop Panic Attacks W MagnesiumNatural Cure For Anxiety And Depression
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Anxiety Treatment Without Drugs 4 Easy Steps
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