How to Get Rid of Varicose Veins Circulation Part 2 Home Remedies VitaLife Show Episode 159
Welcome to part 2 of the varicose veins natural treatment episode.I'm janine bowring a naturopathic and i hope you enjoy part 1 all about varicose veins why we get them and what we can do naturally to treat them at home in this episode i'll share with you some super exercises and acupuncture points that you can do at home to treat your veins and increase your leg circulation so now i'm gonna share some acupuncture points which are really helpful if you have varicose or spider veins.
These are called the spleen points and i will demonstrate exactly where they are on the legs and you can just press these you don't need to do you know acupuncture with a needle you just press these points do this for about you know five to 10 minutes every day really helps to stimulate the energy or the chi in that channel in the spleen channel getting rid of dampness or edema swelling in the legs and getting that leg circulation going as well so if we take a look at these points in first way.
The easiest way to mark the first point is to find that ankle bone on the inside so just put your leg up as i am and you put your hand down so that your pinky finger lines up with your inside ankle bone and where your hand ends up is roughly the point on your legs, so if i lift my jeans up here you can see and you're gonna dig in their sort of with your thumb which tends to be your stronger finger and when you find that point this is called spleen 6 when you find that point it.
Actually it kinda grabs you can actually feel that there's a bit of an ache in that area.Now you know you've actually stimulate the chi and just do little small circles in a clockwise manner on that point and again if you can do this for five to ten minutes so you know about two minutes on each point would be ideal for your daily session to get that energy flowing through the spleen channel now the next point is just below the knee so if you mark where the creases in your knee when your knee is bent.
Even with your pants on you can see where this is again use your hand to measure that point and woah! i can feel it its right their my spleen must be blocked today and again just massage in small circular motion right on that point this is called spline 9 in this really helps to get that circulation going in that spleen channel helps with those varicose veins so you do this on both legs so even if one leg is worse than the other i'd like you to do it on both legs.
And again about two minutes per point so now i'll be sharing some fantastic exercise that you can do while you're sitting even if you're sitting at work sitting at your desk this is so simple for you to do and nobody will even know that you're doing about this really important if you're sitting for long periods of time you get the blood flowing in the legs so first what i'd like to do is called heel digs so basically you're just one foot at a time putting your heel and you can see i got my high heels on.
You can see that this is really easy to do even with your high heels ladies just to get that blood flowing in those legs and this is fantastic and again do this as much as you can throughout the day especially if you've been sitting for more than 20 minutes or so you have to get that blood flowing this is important when you're on an airplane as well save may have heard of people having stir strokes and things on airplanes because that decreased circulation really important to do this.
As you're sitting the other thing you can do is go on your heels and your toes your heels and your toes i repeat this about 20 times and do it throughout the day so if you can do you know 20 repetitions of this three times a day during your you know six to eight hour workday absolutely fantastic forgetting that blood flowing okay perfect so i hope you joining in with me with this one and give me a thumbs up because you love this exercise on this tutorial they also have some great standing exercises these are similar to.
The ones when you're sitting so if you prefer to do the standing all the better and this is what you do you so we'll do heel digs first so basically you're just putting your heel on the floor and again you can see that i have my high heels on and it works fantastic so you can actually start to feel that blood flowing and you're getting that circulation going in the leg and you can do it you know if you have stability issues you can certainly hold on to something.
As you doing this the back of the chair but this is a great way and you can do it at your own pace about 20 repetitions of your heel digs now the next one is walking on your toes so o.K.Of course only if you're stable on your toes as you're walking maybe shouldn't wear high heels for this one but i'm gonna show you anyways i'm going to yank up my pants so you can see exactly it is possible you may want to hold on to something so basically walking.
On your toes and this helps to flex your gastrocnemius muscle your calf muscles getting and forcing that blood up back up to your heart which is fantastic so that's actually good workout for your lower legs as well see you do this you know for about thirty seconds to a minute even longer if you can depending on your level of fitness but a great way to get the blood flowing back up to the heart so check out the vitatree veins and circulation formula that actually created for vitatree nutritional's.
Fantastic completely natural formula for treating those varicose veins and spider veins it even helps with cellulite which you'll absolutely love no side effects so do check at vitatree so thanks for joining me today please click subscribe so that you always get our latest and greatest uploads here on youtube and you'll be apart of our vitatree family giving you free health advice and tips and beauty tips as well so i love for you also to check out our other tutorials here on youtube so please click up here these are great facial exercises yoga facial exercises.
Which are so incredibly popular here on the vitalife show in the middle here this is all about our beauty face mask using natural ingredients to help to beautify your skin and click down here on a very important tutorial on magnesium stearate.Why it is extremely toxic ingredient and all the other vitamins out there and why you should never ingest this toxic ingredient.Be sure to click thumbs up on this tutorial like us on facebook follow us on twitter vitatree remember your health and your beauty is in your hands you can manage those varicose veins so much better.
7 Ways To Get Rid of Varicose Veins Fast
Hey guys, Axe here, of natural medicine and founder of draxe.In this tutorial i'm going to share with you the seven ways to get rid of varicose veins fast.I'm telling you, these diet tips, these supplements, they are very effective at getting rid of varicose veins and also beneficial for spider veins as well.Here's what we've got to know about varicose veins.It's typically caused by weak structure of the connective tissue and circulatory tissue.We've got to really work to strengthen that up as well as increase circulation.Those are the key things we need to do in order.
To get rid of varicose veins.Step number one is use essential oils, especially cyprus topically.Cyprus essential oil helps increase circulation of the area.What i recommend is doing a mix of cyprus oil with witch hazel daily, typically about five drops each.You're going to rub it on the area three times a day.Again, essential oils such as cyprus oil are very effective with varicose veins.The next thing you're going to do, step number two, is exercise.That's right.Any type of exercise is beneficial, but especially weight training or burst training on a regular basis.
We know that exercise improves circulation.It also helps enhance and strengthen cell structure.I don't have necessarily this one perfect type of exercise.Just get out and exercise 20 to 30 minutes every single day or at least five days a week.Walking is good and that can be somewhat beneficial, but ideally you're going to be working up a little bit of a sweat whether that's weight training or burst training or getting in the gym and doing a spin class.Getting out there and exercising is another great way to help.
You get rid of varicose veins.The third step is wearing compression socks.You can do this especially while exercising.Getting compression socks especially if you have them let's say on areas such as your calves and leg muscles, we know that compression can help.The next thing here, and this is probably one of the most effective things you can do in terms of diet, is consume more antioxidant rich foods, especially bilberries.You can get bilberry in a supplement form.I'd recommend taking about 500 to 1000 milligrams of bilberry.
Extract daily.We know bilberry is very effective as well as horse chestnut, another one, at actually supporting that area.Bilberry and horse chestnut.But other berries are great as well such as blueberries contain resveratrol and bioflavonoids which really help in healing those areas and strengthening the connective tissues.Again, bilberry is probably the number one antioxidant food though when it comes to helping heal varicose veins.The next thing you want to do is consume a diet rich in collagen.That's a diet rich in bone broth.We know collagen helps support connective tissue.If you think about this,.
As you start to age and get wrinkles, the biggest reason you start to get wrinkles is because your body stops producing as much of its own collagen and it doesn't have enough collagen.That's why you start to wrinkle.If you get more collagen, it's going to help tighten things up.It's a similar thing.Collagen helps with connective tissue structure and tightening and firming things up.It's why collagen and bone broth are so great for getting rid of wrinkles, getting rid of cellulite, and also varicose veins.You want to start doing a bone broth diet and drinking a glass.
Of bone broth about 8 to 12 ounces 2 to 3 times daily.Do bone broth soups.You can also take a bone broth protein powder or a collagen protein powder.Doing these things on a regular basis is really so beneficial when it comes to supporting healthy connective tissue.Last but not least, another thing you can look at doing is something called prolotherapy or stem cell therapy.They actually remove your body's own stem cells from your own hip and then reinject it to an area.You can also do something called prp.It's platelet rich.
Plasma or prolotherapy in an area.This helps in regenerating and healing damaged tissues in the area.You can look up a stem cell or a prp doc in your area.Just look up prp in nashville or orlando or los angeles or wherever you live and you can find somebody.Specifically, you might look for somebody that does prp.That's platelet rich plasma.They remove your blood.They actually inject your own platelets back into the area which helps the area heal.It's another cutting edge thing most people haven't heard of.If you have more severe spider veins.
Or varicose veins, it's actually a very effective treatment for that in that area as well.One other thing here.I mentioned earlier with the essential oil cyprus that witch hazel is also very effective.Mixing witch hazel with cyprus, using that topically, it's a very effective treatment.If you want to get the best overall results, use all of these things i've talked about when it comes to getting rid of varicose veins.If you want to learn more about how to get rid of varicose veins, visit my website draxe.That's draxe.Also, if you want to learn.
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