5 Step Process to Treat Anemia Naturally
Hey, guys. Axe here, of functional medicine.Today i'm going to share with you my fivestep process to treat anemia naturally.If you want to know the best anemia cures, you're going to find those in this tutorial, including the best diet, supplements, along with triggers, things that can trigger anemia you absolutely want to watch out for.The first step in overcoming anemia is really nourishing your spleen.Your spleen is an organ that is responsible for red blood cell production, as well as keeping fluids together in your system.If your spleen isn't healthy, that's one of the first factors that's going.
To cause anemia.There are specific foods that will actually help nourish your spleen, helping you overcome anemia naturally.That first food group would be squash, specifically things like pumpkin, acorn squash, butternut squash, spaghetti squash, those bright orangecolored foods.Think fall harvest, those sort of foods are going to be fantastic for nourishing the spleen.So step number one is nourishing your spleen.I would recommend getting one to two servings of squash in your daily diet.If you want some ideas, you can check out some of my recipes.
There on draxe.The other thing that's very important for nourishing your spleen and red blood cell production are going to be green leafy vegetables like spinach, kale, and chard.Doing one serving of those a day, something like a kale salad or sauted spinach, is also very nourishing to your spleen.Last, but not least, our bitter foods are good for the spleen, specifically things like romaine lettuce, arugula.You can even do bitter herbs before a meal as a supplement.But anything that's sort of a bitter food is very, very nourishing to.
The spleen.Step number two to help you naturally overcome anemia is you need to start getting your gut healthy with probiotics.Now, listen to this principle.It's not, you are what you eat, it is, you are what you digest.If you're not digesting properly and absorbing and assimilating nutrients properly, you're not absorbing iron.So for a lot of people, you might even be taking iron supplements, and they're not working.The reason is that you're digestive system isn't healthy, and you probably have a condition called leaky gut.Leaky gut doesn't allow.
You to properly absorb iron as well as certain other vitamins, like vitamin b12 and magnesium and zinc.So you could be deficient because you don't have a healthy gut, and probiotics are really the first key into restoring your digestive health.In fact, a recent study out of stanford found that when somebody supplements with probiotics, all of their b vitamin levels go up along with their iron.So listen, treat the root cause, not the symptom.So many s today say, hey, just go and take this iron tab..
It's not fixing it.You've got to be able to absorb the iron tab for it to work.So for that reason, you want to add in probioticrich foods like real homemade yogurt, goat's milk kefir, sauerkraut, and other probioticrich foods.Then taking a probiotic supplement, typically 50 to 100 billion ius daily, can definitely help support your iron absorption.Step number two in overcoming anemia is getting those processed and junk foods out, especially excess sugar and anything that can cause candida.Oftentimes, candida and anemia are linked.So if you ever notice a white color on your tongue or in the back of your throat or if.
You ever tend to get any sort of yeast issues, you know that's candida.Candida will block iron absorption.So diet is key.In order to really overcome that, you've got to support the spleen, like i talked about earlier, but also eliminate processed sugars and grains.So again, if you are doing a lot of sugars, pastas, breads, cereals, any type of grain product or sugar product, that's going to feed yeast.Replace those with healthy fats in your diet.Or if you're going to use a sweetener, raw local honey in small amounts,.
A tablespoon at most at a time, or stevia is the best option in terms of sweeteners.The next step in helping you overcome anemia is going to be actually consuming ironrich foods.Some of the best include foods like liver.In fact, beef liver and chicken liver are by far the highest.That might sound gross to you, consuming liver.But i'm telling you, if you buy organic chicken liver at your local farmer's market or at your health food store, you can put it in a crock pot with chicken in equal ratios, or about a third liver, twothirds.
Chicken, and do a big crock pot with vegetables like carrots, celery, onions, sea salt.Do a big crock pot with some liver in there, and that is the perfect meal to help replenish your liver, as well as liver is very high in iron, as i just discussed, which is important, so again, getting liver in your diet.Also, other ironrich foods you want to be getting in your diet.Look towards meat, specifically grassfed beef.Bison is fantastic and lamb.But think organic, grassfed red meats are some of the highest foods in iron.Also, spinach and kale and chard, getting those green leafy.
Vegetables in.So again, an ideal meal might look like that crock pot soup i talked about earlier.Another idea would be a bison burger with a side of spinach.Fantastic for helping you overcome anemia.And last but not least, lifestyle and reducing stress.If you're emotionally stressed out, if you struggle with unforgiveness, anger, or have chronic worry and anxiety, those things really deplete your spleen and your liver and will exhaust those organs.So really make sure that you are scheduling in times of relaxation, times of fun during your week, getting plenty.
Of sleep at night.Those things will really help recharge your system and body.If you do those things, you're going to see fantastic results in overcoming anemia.Last little bonus tip here.In chinese medicine, again, anemia is very closely related to the spleen, and certain herbs actually help support the spleen, especially ginseng.Ginseng is known as an adaptogenic herb that helps your body better deal with stress.So adding in a supplement like ginseng may also help really in supporting healthy blood.Then beets, another super food.They really help with a healthy circulatory system and healthy iron levels.
Home Remedies For Thalassemia II II
Welcome to health care at home one of our viewer has emailed and wrote us to share some home remedies on thalassemia first of all we have to understand that what is thalassemia thalassemia is a combination of two words thalass and emia thalass itself if a greek word which means sea samaudra and meaning of emia is blood that means meaning of thalassemia is sea of blood or blood of sea what happen in thalassemia itself is actually where the red blood cells of our body which has hemoglobin hemoglobin itself is a protien which provides oxygen in the complete body.
When the problem of thalassemia happens then your hemoglobin starts reducing.Due to this we suffer from enemia and when this disease starts increased then the change of blood procedure starts so, for this what you have to do.You need not to eat iron rich food if you are consuming any multivitamin then before asking your if that multivitamin contains iron you need not to consume it one more major problem is seen here, bones get very weaken those who have thalassemia, it is observed that their bones gets very weak.
So, you have to eat calcium rich food along with that vitamin d is also required for taking vitamin d very simple remedy is there as soon the sun is risen or about to rise, you must take sun bath or else you can stand infront of sun for 5 minutes then also you will get vitamin d in sufficient quantity.Apart from that you must consume food which is enrich with vitamin d as far as home remedies are concern, for thalassemia the most important remedy is you have to take minimum 100150 ml juice wheat grass.
Empty stomach in morning and similarly empty stomach in evening.It is been noticed that those who has to go for blood change in every week with the usage of wheat grass juice the duration of the blood changing gets very very low with the usage of wheat grass juice along with this consumption of juice of 4 leaves of basil is mandatory.That also you can take either before or after the meal.So consume the juice of 4 spoon of basil leaves this will also give you relief in the thalassemia.
Along with this you have to be careful that you must eat food enrich with folic acid folic acid like you can take lentils,banana,soya products ,sweet potato in beetroot also folic acid is also found in good quantity so you start consuming them, so that the hemoglobin may start generating in the body and you may get relief in the problem of thalassemia but most importantly you have to consume the juice of wheat grass how to prepare the wheat grass juice that i will tell you nothing to do, take 7 small pots.
Fill them will the sand and soak the wheat overnight so the soaked wheat grass that you have to put in every pot day by day on alternate day, put the wheat grass but down to 12 inches of the sand and make sure you give proper water you need not to put these pots in sunlight you can place them in shadow on seventh day you will found that grass has risen.When the grass rise as equiliant to 1 finger or almost more than 1 12 of finger.
On 7th or 8th day then you may tear it from the roots cut the portion where the wheat is, and wash the grass wisely and put it in the blender, add some water and prepare the juice of it and stain this and after straining the juice comes out that is called wheat grass juice you have to use the fresh juice, that also within the 15 minutes because it starts loosing its nutrients value after 15 minutes and almost in 3 of hours its completely lost its nutrition value.
So while preparing juice you must consume it immediately and you will notice that you are getting relief in the problem of thalassemia so, isn't it was an easy remedy rest our wish is only that you stay healthy,busy,carefree and be with us.Wo meet us you have to subscribe this channel.Tell to your friends and relatives to subscribe this channel.Get the health benefits while sitting at home and support us in out motive.Our motive is that maximum number of people may get health benefits while sitting at home only.
5 Step Process To Treat Anemia Naturally
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Natural Treatment For Anaemia Anemia Health Tips
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Dioscovite Yam Vitamin A Sickle Cell Anemia Natural Remedy
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