Natural Remedies for Thyroid Health
Hey guys, Axe here, of functional medicine.What i'm going to share with you today is natural remedies for thyroid health.There are more people than ever before that are struggling with hypothyroidism, hashimoto's disease, hyperthyroidism, grave's disease.If you personally are one of those people that have a sluggish thyroid, a slow metabolism, maybe you exercise and the weight doesn't come off like you should, if you struggle with adrenal fatigue or lack of energy, all of those are warning signs that you might have a thyroid issue.
In this tutorial, i'm going to cover my top five natural remedies that are safe, healthy, and effective for improving your thyroid function and helping your body heal any sort of thyroid issue.So for starters, the number one home remedy you need or natural remedy you need, to start to support the thyroid is ashwagandha.Ashwagandha is known as an adaptogenic herb.Adaptogen herbs mean they help you adapt and deal with stress, and ashwagandha has been used for thousands of years in chinese medicine.Other adaptogenic herbs can include things like tulsi or holy basil, also things like.
Rhodiola and ginseng and liquorice root.All of those are adaptogen herbs, but ashwagandha may be the most effective at naturally supporting overall thyroid health, especially hypothyroidism and hashimoto's.In fact, on the studies on it, it was actually shown to help both hyper and hypothyroid symptoms, which is amazing how ashwagandha works.The number two thing you should consider adding in to overall improve your thyroid function is selenium.Selenium is critical, it actually has very, very powerful antioxidantlike functions.So it is critical for overall supporting your thyroid health.In fact, studies have shown.
That selenium helps balance out t4 in your body hormones, so again taking a therapeutic dose of selenium everyday has also been shown to benefit thyroid function.The next thing you want are certain types of b vitamins if you want to improve thyroid function.There are two specifically i want to mention, and that's thiamine and vitamin b12.So thiamine and vitamin b12 are two b vitamins you need that can actually improve thyroid function.If somebody is especially on a vegan or vegetarian diet, they're absolutely going to be deficient.
In vitamin b12 and also are likely to be deficient in thiamine as well.So again, thiamine and vitamin b12 are also critical.Those are natural remedies number three.Four and five include probiotics.You know, probiotics are critical for digestive function.In fact, thyroid conditions have also been linked to a health problem called leaky gut.That's where.Leaky gut is where a protein like gluten can leak through the gut, get in the blood stream, and cause inflammation throughout the body, but also it can cause inflammation of the thyroid gland.So again, healing a leaky gut is also important, probiotics.
The number one supplement for that.And then last, but not least, proteolytic enzymes.Enzymes reduce inflammation, especially if you have an autoimmunerelated thyroid condition like hashimoto's disease, taking proteolytic enzymes like bromelain can reduce inflammation of the thyroid.If you can do those five natural remedies that i mentioned, you're going to see great results in thyroid function.Sometimes you can even find a blended formula as well with all of those ingredients in it that can support thyroid and adrenal gland function.So again, really take care of your thyroid, if you have any of those issues i mentioned,.
Natural Remedies for Hypothyroidism and Hashimotos Disease
Hey, guys. Axe here, of functional medicine and founder of draxe.Today i'm going to share with you the three steps you need to follow to overcome hypothyroidism and hashimoto's disease, and i'll go through the top diet, supplements, as well as natural treatments to do so.So the first thing you've got to do, we've got to know what causes hypothyroidism or hashimoto's disease.And to be honest, 90 of hypothyroidism is an autoimmune form of hashimoto's disease.That's where your body is autoimmune.It is attacking itself, which.
Is causing issues with the thyroid.Hippocrates is famous for saying, all disease begins in the gut.And so i believe if you have a thyroid problem, a big part of that is starting in your gut, and it can be caused by a condition called leaky gut.So, if you're going to fix your thyroid, you've first got to fix and heal leaky gut.We're going to do that, again, with diet, supplements, and then removing toxins from your body.So let me talk about diet and why this is so important.When you have leaky gut, what.
Can happen is the holes in your intestines become larger, and particles like gluten can get through.This is why a lot of people with thyroid issues will notice, if they go on a glutenfree diet, they will notice immediate results with their thyroid.So diet wise, the first thing you've got to do is remove those things that are causing inflammation of your gut and the things that are causing more autoimmune responses within your body.So i recommend going glutenfree and overall grain free for a period of time, for a total.
Of 90 days, and glutenfree just long term period.But gluten is one of the biggest culprits.So again, if you've got hypothyroidism or hashimoto's disease, go glutenfree to start is so important.Also, look for other foods that can act like gluten in your body or that cause gut inflammation.Regular grains are one of them, especially if they're not sprouted or fermented, like ancient grains were.Then also, just other foods.Fast foods, too much sugar.Excess sugar in your diet will undoubtedly cause inflammation of the gut, which then,.
In turn, will cause some of those thyroid issues.The best diet to follow if you have hypothyroidism or hashimoto's disease is a diet that's high in vegetables, fruits, as well as things like bone broth and organic meats.These are the things that are easiest for your body to digest.That's what you want to focus on, is letting your system rest and doing things that are easy on your gut and your entire body, if you want to heal the thyroid.So the type of diet you should be trying to follow is something very similar to what's.
Called the gaps diet.Again, it's an ancient diet that's full of fruits, vegetables, organic meats.So doing things like bone broth soup is fantastic, as well as also eating some probiotic rich foods, like a yogurt that's been fermented for 24 to 29 hours, as well as ancient, fermented dairy products like kefir.Those probiotic rich foods can really help support the healing of the gut.So again, if you want to know more about a hypothyroidism diet, what i would do is recommend looking up things like the leaky gut diet and gaps diet, and those are the sort of diets.
You want to follow for thyroid issues.Now, the second step in helping heal and repair your thyroid is getting specific nutrients and supplements, and there are three main supplements you should consider taking.The first one is a supplement that has selenium.Selenium has been shown to help regulate the hormones t3 and t4 in your body.So selenium is an essential mineral for really supporting thyroid function and for balancing out thyroid hormones.So selenium is the first one you should take.The second supplement is called ashwagandha.Ashwagandha is an adaptogenic herb that's.
Been used in asia for thousands of years, and it's known for its ability to help reduce stress.Also medical research is now showing that it also helps balance out your thyroid hormone t4, which is critical if you're going to overcome hypothyroidism or hashimoto's disease.So again, taking a good ashwagandha supplement is the second most important supplement.And the third most important is making sure you're getting your b vitamins, especially vitamin b12.Vitamin b12 is also known as your energy vitamin and the vitamin that supports cellular function.In order for your thyroid to be healthy, your cells must be healthy.
And functioning and working properly.So vitamin b12 is essential in terms of supplements.If i had to add one more supplement in the mix, i would recommend probiotics, and the reason is probiotics really help support in repairing your digestive lining, which, in turn, is going to help your thyroid as well.And then last, but not least, in terms of natural treatments for thyroid issues is you've got to detox your body.Doing cleansing on a regular basis is beneficial, and then if you have silver fillings in your mouth, looking at getting those removed by a dams certified.
Dentist that's mercury safe.Also, looking at even your personal care products and your cleaning products at home, get rid of those, switch over to natural cleaning products and personal care products that contain things like essential oils.Those can definitely help your thyroid.So again, follow those steps of the natural diet and supplements and removing toxins from your overall diet and your life if you want to overcome hashimoto's disease.Hey, guys.This has been Axe with my top tips on natural remedies for hypothyroidism and hashimoto's disease.
6 Natural Home Remedies For Hypothyroidism
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