Emphysema COPD Symptoms Causes and Natural Remedies for COPD VitaLife Show Episode 198
Welcome to the vitalife show and Janine bowring and in this episode we're talking about emphysema or copd and what happens in this case is that the walls of the small air sacs in the lungs become damaged over time and you start to experience difficulty with breathing smoking is definitely a risk factor for emphysema but it is so so important that you do things naturally to treat this you may have a chronic cough and other symptoms include you know it's usually that cough is worse in the morning when you first wake up you may have a decreased.
Exercise tolerance which maybe some of you like that but you know that excuse that you can't do exercise unfortunately it's not good if you're not exercising for your overall health so that's something you know if we can clear up the lungs and get your your lungs breathing more properly then you can enjoy exercise and it should be something enjoyable which i always safe to do it for the long term for your overall health.Other you know the symptoms could be what's called a barrel chest so you your actual frame start the.
Change because of the difficulty in breathing in them in the body trying to get more air into the lungs now what are the natural treatments well the good news is that we can treat this naturally one of the things in terms of the diet is to really increase the carotenes beta carotenes things like carrots as we all know sweet potatoes anything that has but nice bright colors have those carotenes which is important especially that orange color decrease the dairy and fatty fried foods as much as as much as possible because these can unfortunately caused a lot of.
Mucus in the body and we don't we don't want that because of course that obstructs the breathing as well decrease air pollution if you can get a great you know air filter in your home and seek clean air on the weekends if you can't so if you're around trees and forests and things this is so much better for your lungs and you can actually perceive that different after being in a nice oxygen rich environment in nature which is always best losing weight is really important as well because you know access weight causes.
Your body to have to work harder to get that oxygen into the body and that's more of a stress on the lungs so in terms of my body but medicine grief is very much related to what's happening in the lungs so if you know maybe suffered a trauma or something has gone wrong throughout your lifetime and you suffer to grief will that can be then impacted in terms that emotional trauma and be sitting in the lungs and causing a lot of these physical symptoms so how do we.
Treat those naturally first and foremost detoxification this is really really key actually formulated vitadetox this is a full body detox helps detoxify the lungs so for really any type of lung condition super easy to take just two capsules twice a day completely natural will not have you running to the washrooms you don't have to worry about that in terms of you know doing a detox as well as probiotics and probiotics for the good healthy guys that we all need for immune system really important in treating emphysema and also natural.
Antiinflammatories so that is actually our vitafish oil so do check that out at vitatree this is a natural antiinflammatory delicious easy to take which allows slightly love but you can check out more information about that and why it's so great to take that on going no matter what you're going through with your health in terms of a natural painkiller natural antiinflammatory so thanks for joining me today please do you click subscribe to this channel so you always get our newest and latest uploads here on the vitalife show be sure to like us on facebook follow us on twitter vitatree.
And remember your health really is in your hands you have the ability to live a healthy life and to treat things naturally in your body i want you to check out our other tutorials as well here on the vitalife show so up here all about detoxification you'll get more information on why so important at least four times the years what we recommend to detoxify all of the internal organs right here really fun yoga facial exercises which are fantastic absolutely love them, there super popular here on youtube and down here a.
Natural Treatments for COPD Symptoms
Hey, guys, Axe here, of natural medicine and founder of draxe.In this tutorial, i'm going to share with you steps to overcome copd symptoms and what copd is.These seven things, i know if you follow these steps from diet to supplements to super foods, i know you're going to see great results in decreasing your copd symptoms.Copd stands for chronic obstructive pulmonary disease, and it can sometimes be an umbrella term for other sort of respiratory issues, including chronic asthma, chronic bronchitis, emphysema.All of those things can sometimes be lumped in that category, but it's really.
This difficulty that happens when breathing.The first step you want to take to overcome copd is to make dietary changes and really make dietary changes or get rid of foods that cause inflammation of the gut lining.Really hippocrates over 2,000 years ago said, all disease begins in the gut.Truthfully, even the health of your lungs begins in your gut.And oftentimes, if we get autoimmunelike issues or inflammatory reaction, that can start to affect the lungs over time, creating copd.So here are the foods you want to stay away from.
For starters, number one, it's sugar.Processed sugar causes inflammation and bad bacteria to build up in the gut lining causing that inflammation.Hydrogenated oils and fast foods, we know hydrogenated oils high in omega6 fats and partially hydrogenated oils will cause inflammation.Also, conventional grain products, such as wheat bread, wheat products and white products will cause that type of inflammation as well.And then genetically modified foods are another category.But stay away from processed foods.And in a minute, i'll talk about the exact foods you do want to eat.
The second step to overcoming copd is to do deep breathing exercises.You want to breathe in and out of your diaphragm.You don't want to be a chest breather.You want to take deep breaths downward.You can even sometimes take your fingers and just sort of feel there on your lower abdomen, and you should feel your stomach expanding when you're breathing.You can do this five minutes in the morning when you wake up, five minutes before bed.Practice some deep breathing in and out hope your diaphragm downward to where you're feeling it in your.
Lower abdomen.Deep breathing is great.Also, you could do this while walking.If you're out for a walk or do that a few times a day, practice that deep breathing technique.It's a great effective treatment for copd.The next thing is going to be to stop smoking.This is probably the biggest thing, but if you're a smoker, you've got to stop.We know smoking is a big thing that will affect copd and make it worse.The next thing would be exercise.If you have exerciseinduced asthma or an issue like that,.
You're going to want to be careful with exercise, but doing some form of weight training or light cardiovascular activity, which really helps increase and expand your lungs, is fantastic.So i recommend 20 minutes to an hour 3 to 5 days a week.So even if you just did 20 minutes 3 days a week, that's going to be a very, very effective way to expand your lungs.We know swimming is incredible and cycling especially.So consider adding some swimming or a spinning class into your daily regimen.It's a great way to expand and increase.
The health of your lungs and beat copd.The next thing you can do to beat copd is to add some essential oils into your daily routine.You can get a diffuser around your house and diffuse eucalyptus oil and peppermint essential oil.Both eucalyptus and peppermint have been shown to open up the airways.Now you don't want to overdo these oils.Typically having a diffuser on in your home for an hour, once to twice daily, is plenty.But again, doing some of those essential oils is great for cleaning the air and opening up your airways.
Now in terms supplementation, there are certain supplements that can definitely help you beat copd.Those include things like nacetylcysteine and fenugreek as well.But nacetylcysteine, fenugreek, and goldenseal are all very effective.But again, especially nacetylcysteine with vitamin c.Nacetylcysteine is a precursor to glutathione.So again, doing those two things together, so nacetylcysteine 500 to 600 milligrams daily with 1,000 milligrams of vitamin c, those are great for opening up the airways as is the phytonutrient called quercetin, which is found in higher levels of citrus fruits.And last but not least, if you want to overcome copd, follow a bone broth like diet.So consuming.
Bone broth soups throughout the day, and you might check out my new book or guide.It's called bone broth breakthrough.This bone broth breakthrough guide will have a lot of recipes that you can follow that can really help in nourishing the lungs and fighting copd.So again, check it out, the bone broth breakthrough.You can find it there on amazon.But again, copd, in order to beat it, you want to be getting a lot of amino acids, such as glutamine and proline, and things that really reduce inflammation in the body.So.
Your diet should be high in organic meat, fruits, vegetables, and bone broth.All those things together is really going to help you in naturally fighting copd.And if you want to learn more about fighting copd, i have a long article going through all of these steps and more on my website.Check out draxe.That's draxe.Also, if you want to learn more great natural remedies to support your body in the healing process, make sure you subscribe here to the youtube channel.Hey, guys, this has been Axe teaching you natural treatments for copd symptoms.
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