Natural Treatments for Menopause
Hey, guys, Axe here, of natural medicine and founder of draxe.Today i'm going to talk to you about menopause natural treatments including the best diet and supplements for menopause.I guarantee after you learn these five secrets, you're going to see great results immediately.In fact, i think you'll start seeing results in 24 hours with your menopause symptoms going away if you follow these tips.Let's start off with diet, the top foods that are causing hot flashes and other menopausal symptoms you might be struggling with.The first food you've got to get out of your diet.
Is processed sugar.Surprisingly, processed sugar wreaks more havoc than anything and here's the big reason.It causes yeast and candida overgrowth in your gut, which is also responsible for hormone production.Again, the big problem with sugar is it causes inflammation along with yeast overgrowth in the body.You've got to get rid of processed sugar.The second food you've got to get out is processed soy.Soy products, unless it's fermented like natto, you want to get completely out because it contains certain types of estrogens that aren't good for your body.
Number three, conventional meats, they're packed with hormones, steroids, antibiotics, and they're fed genetically modified organisms.We know the hormones from the meat you eat can affect your hormones, in turn causing issues like hot flashes, low energy levels, low sex drive and much more.Again, stay away from conventional meat products.The next food you want to stay away from is packaged foods.Packaged foods typically contain hydrogenated oils and refined flours.Getting rid of those would be wise.Also, artificial sweeteners, splenda, sucralose, also aspartame known as nutrasweet.Those artificial sweeteners.
Will wreak havoc on your hormones.Last but not least, in general, also get rid of any type of gluten.Gluten in your diet causes inflammation of your gut lining, which can even lead to autoimmune disease.If you're struggling with anything autoimmune related and have menopause symptoms, it's definitely because of issues like gluten.The next thing you want to do is here are the top foods that can help balance your hormones and help you get rid of menopause symptoms.The first one is going to be healthy fats.
Such as avocado.Avocado is high in potassium, magnesium and omega9 fats, which are great for hormones.Also, omega3 fatty acids, consuming things like wild caught salmon and other wild caught fish, they're high in epa dha, which can help your hormones and is very important as well.Grass fed beef is great.Grass fed beef is full of iron as well as omega3 fats.A few other foods that are great.Berries are high in antioxidants, specifically polyphenols.I wouldn't consume a lot of fruit, but the one type of fruit you should be eating a lot.
Of is berries.Things like pomegranate are great as well.Also, flax seeds.In fact, there are medical studies showing that flax seeds and flax meal can help balance hormones.I would do sprouted flax meal or chia or hemp.Doing sprouted seeds, a couple of tablespoons in a morning superfood smoothie is always great as well.Coconut products.Coconut oil is the ideal fat for you to consume and a great oil for you to cook with.It's great for blood sugar levels and balance.Last but not least, this is the number one superfood category for those with menopause.
Symptoms, is cruciferous vegetables such as cauliflower, brussels sprouts, broccoli, cabbage, turnips, kale.I would go online and look up or go to draxe, my website, and look up Axe cruciferous vegetables.I have a whole list there for you.Adding in cruciferous vegetables, here's the secret.Cruciferous vegetables contain something called indole3carbanol, which helps your body get rid of excess phytoestrogens and bad hormones.It really helps detox.It's like hormonal detox.It's like a menopause detox.Getting lots of cruciferous vegetables can help.Here are the best supplements that can help menopause.Number one is going to be black.
Cohosh.Black cohosh is very popular in chinese medicine.It's been shown in medical studies to relieve pmslike symptoms.The next one is vitex, which is also known as chasteberry.Vitex has been shown to help balance many hormones in the body and also help the overall health of your female organs.The next one is called ginseng.Ginseng and other adaptogenic herbs, ashwagandha fall in this category.These herbs are known as adaptogenic because they help your body adapt and better deal with stress.If you're especially under emotional stress, taking adaptogenic.
Herbs such as ginseng, holy basil and ashwagandha are greatly beneficial and definitely things to consider.The next supplement is an omega3 supplement.We know omega3 fats reduce inflammation of the female organs and gut.That can be key as well.Also, i'd recommend a collagen protein powder.Collagen is great for the gut.Oh, one more, probiotics.We've heard the principle you are what you eat.It's not true.You are what you digest.Probiotics help digestion.Listen to this.This is going to blow you away.Ninetyfive percent of your body's serotonin, known as the good mood hormone, is produced.
In your gut.If your gut's not healthy, your hormones are unbalanced.Make sure you find a good what's called a soilbased probiotic supplement.Last but not least, add some essential oils into your daily routine if you want to help relieve menopause symptoms.My two favorites are clary sage and thyme essential oil.Clary sage has been shown to help balance estrogen.Thyme has been shown to help balance progesterone.Other oils that are good for mood can be great as well, such as ylangylang, wild orange and sandalwood.Those are going to be the best essential oils to use.For the essential.
Oils, put a couple of drops on your hands, rub them on your neck, rub them on the temples and your forehead or diffuse them in your home.Those are going to reap great benefits.One other thought here, lifestyle is important.Reducing stress.If you're stressed out and cortisol levels are high, that's going to cause menopause symptoms to be worse.Taking a detox bath at night, i recommend you get some epsom salts.Do one cup of epsom salts in the bath, 20 drops of lavender essential oil, take some deep breaths and relax.Do.
That three nights a week.Also, go on walks throughout the day.Just take a walk around lunch, in the evening, in the morning.Take two to three walks a day for 15 to 20 minutes while breathing and just thinking good thoughts.That can help relieve symptoms.Also, give yourself some free time.Look at your schedule moving forward this week, this month, this year, and add in things you love to do.Maybe it's lunch with a best friend.Maybe it's walking around the mall.Whatever it is, take some time for you.
Bryce Wylde on Natural Menopause Treatments for Hot Flashes and Night Sweats
If you're female between the ages of fortyfive to fifty five you're probably moving through menopause.You know the signs weight gain, moodiness, trouble focusing, less hair on your head and more on your face, hot flashes and night sweats.Decrease in circulation of estrogen also puts you at a higher risk of bone loss and heart disease.There is good news though.While menopause is a hormonal transition it's only temporary.But that's no consolation when you're soaking your pajamas! hormone replacement therapy or hrt is out due to its contribution to risk of breast.
Cancer, stroke and heart disease, and dementia.In are natural solutions that are safe and effective.Weight bearing exercise and supplemental calcium is essential for attaining peak bone mass and preventing postmenopausal osteoporosis.Adequate vitamin d intake along with magnesium, boron, strontium, and manganese is required for optimal calcium absorption.Kale is really popular because it keeps your bones strong.So eat lots of it and its green leafy cousins.Natural products like valerian or hops have been shown to help you sleep better and lack of energy can be supported with the herb rhodiola.
Eat a Mediterranean Diet to Help Reduce Hot Flashes
Eat this for fewer hot flashes.Up to 80 percent of women suffer from hot flashes during menopause.If you're one of them, here are three ways to help you cool down.First, eat fewer calories.When you have less body fat, you have less heatproducing insulation.In fact, losing just 10 pounds has been linked to fewer hot flashes.One strategy that has been proven to help keep calories in check, is following a meal plan.Another is recording your food intake.Second, eat less fat.Women who limited their fat intake to 25 percent of their calories.
While on a fruit, vegetable and wholegrainrich diet had 14 percent fewer hot flashes than women who simply tried to eat healthy.To cut back on fat, measure the oils you cook with, and choose reducedfat or fatfree dairy products instead of fullfat.Finally, try the mediterranean diet, which includes fruits, vegetables, whole grains, olive oil and even a daily glass of red wine.Researchers found that menopausal women eating mediterranean are less likely to experience hot flashes and night sweats.The diet helps keep blood sugar stable and is also high in fiber, both of which may relieve menopauserelated discomfort.
How To Control Hot Flashes
How to control hot flashes,Hotflashessweats how to control hot flashes with herbal remedies recommended on the dr oz show the january 13 2012 episode of the dr oz. Hot flash fixes natural remedies lifestyle changes for menopause,Top nutritionist and best selling author ann louise gittleman believes hot flashes and other symptoms of menopause can be controlled with natural remedies. How to stop hot flashes and night sweats natural remedies for hot flashes,How to stop hot flashes and night sweats natural remedies for hot flashes source bywikihow for more info visit this site how to stop.
Hot flashes instant relief it works guaranteed,For more information please visithotflasheliminator or call 18885035274 hot flash eliminator eliminates the heat the sweating including. Apple cider vinegar for hot flashes how to use apple cider vinegar for hot flashes fast relief,Healthyhormonebalance learn how to use apple cider vinegar for hot flashes to achieve fast relief from this most bothersome of menopausal. 2 natural home remedies for hot flashes,Hot flashes indicate menopause try these home remedies for hot flashes it is commonly experienced by women in their perimenopausal period.
Natural treatments for menopause,Natural treatments for menopause draxe5naturalremediesmenopauserelief diet and supplements for menopause to see results in 24 hours top.Natural remedies for hot flashes,Awesomehealthandwealth a woman who suffers excessively from hot flash gives a testimonial about overcoming menopause hot flashes. 14 top natural foods for hot flashes,Read more about it here findhomeremedytopnaturalfoodsforhotflashes.
Hot Flashes How To Cure Naturally Health Tips Education
Hot flashes how to cure naturally health tips education,Hot flashes also known as hot flushes are due to a reduction of fsh and reduced levels of estradiol they are a form of flushing a symptom which may have. 3 hot flashes remediesnatural 3 hot flashes remedies,Online system i mentioned skerrifranceswixclikdelivery online system i mentioned skerrifranceswixclikdelivery are you suffering from hot. Natural herbal relief of menopause hot flashes and night sweats,Hotflashessweats menopause hot flashes and night sweats are relieved 72 with siberian rhubarb root extract according to a study in the prestigious.
8 home remedies for hot flashes,Read moresearchherbalremedyhomeremediesforhotflashes. Herbal remedies for depression pms hot flashes herbal treatments,Howdinihowdinitutorial6638429 herbal remedies for depression pms hot flashes herbal treatments not every hormonerelated. Hot flashes night sweats natural relief,Healthyboomerbodymenopausehotflashrelief now at last easy no cost solutions for night sweats and hot flashes kathi caseys free 10 tutorial.
Bryce wylde on natural menopause treatments for hot flashes and night sweats,Healthy living minute bryce wylde leading alternative health expert and regular contributor and medical advisory board member for the oz show. Natural athome remedies natural ways to help with hot flashes,Combine herbs and exercise when trying to beat hot flashes naturally decide which methods are right for you with the helpful tips provided by an expert. Natural menopause treatment for hot flashes and night sweats,Natural menopause treatment herbal hot flash remedy relieves hot flashes and night sweats by 72 herbalremediesformenopause discover the.
Natural Food Remedies For Hot Flashes
Natural food remedies for hot flashes,Natural food remedies for hot flashes 000013 low fat diet 000117 eat flaxseeds 000156 consume vitamin e 000254 eat beans 000327 drink plenty. 8 best herbal remedies for hot flashes,See more remedies atsearchhomeremedybestherbalremediesforhotflashes. Herbal remedies for menopause,Herbal remedies for menopause herbalremediesformenopause the best all natural menopause treatment to get relief from menopause complaints.Essential soap natural treatment for early menopause symptoms hot flashes how to make soap,How to make homemade lye soap as a menopause therapy treatment homemade lye soap cure your hot flashes and heavy periods and bone loss and. Have menopausal hot flashes looking for natural cure liz lee shares what helped her,You can access other video testimonials in this youtube playlist playlistlistpltbnv2wskebxcq7d8nw6mavdkhoo1owd.
Natural remedies for hot flashes,Natural remedies for hot flashes 000013 vitamin e rich foods 000046 vitamin c. Natural remedies for hot flashesincrease your vitamin e,Healthyboomerbodymenopausehotflashrelief you owe it to yourself and your family to feel better now with kathi caseys 10 tutorial series. Menopause hot flashes relief natural progesterone womhoo,Menopause irregular period hot flashes helped by progesterone natural progesterone oil patient shares her experience using a progesterone cream for.