Natural Treatments for Diabetes
Hey guys, Axe here, of natural medicine and founder of draxe.Today i'm going to share with you my top tips for reversing diabetes and natural treatments for diabetes.I promise, if you follow the diet tips, the supplement tips and the essential oil tips and lifestyle tips i give you, you're going to see results really, really fast.In fact, i had a patient, kirby, who was able to reverse his diabetes in just two weeks.I've had other patients in less time, some in just a few months.I guarantee you can see great results.
With this.Number one, let's start with diet.When it comes to diabetes, especially type 2 diabetes, we really need to balance out blood sugar.Dietwise, there are certain foods that will help do that.First, let me kind of shape a meal for you.Ideally, your meals are going to be high in three things.Protein, fiber and healthy fat.So protein, fiber and healthy fat, those are the three things that are going to help balance out those blood sugar levels.What's going to throw it off sugar and carbohydrates.Now, you want some carbohydrates, but just.
A smaller amount.If not, that blood sugar is going to go up and down.So remember that, protein, fiber, healthy fat during all of your meals.Ideally, you're also going to get foods that are very high in a type of mineral called chromium.Chromium picolinate is found in high levels especially in broccoli.So for you, broccoli is the ideal superfood for diabetics in helping balance out blood sugar levels.Also, consuming foods that are rich in magnesium.Magnesium has been shown to also help blood sugar levels, so foods like grassfed beef, certain types of nuts and seeds, also, many.
Vegetables are high in magnesium.So that's another place you want to go.The number three food you want to focus on are foods that are high in fiber.This is probably the most important.You want to focus on fiberrich food, and by the way, if you want a list of the top 20 fiberrich foods, simply go to my website, draxe, that's draxe dot com, search fiber foods or highfiber food, and i've got a list there of the top 20.Some of those include artichokes, figs, also things like broccoli, green leafy.
Vegetables, nuts and seeds like chia, flax seeds, pumpkin seeds are great, almonds, walnuts, celery, and there's a lot longer list than that.But you want to load up on that list of highfiber foods and get as many of those as you can.That's going to support detoxification and going to support those healthy blood sugar levels.The number four thing you want to do in terms of diet is start using coconut oil.Coconut oil is great for burning fat.It's great for blood glucose levels.Start cooking with coconut.
Oil and using coconut milk or coconut oil in a morning superfood shake.Coconut oil is great, or else ghee, it's ghee, or grassfed butter, all of those work for balancing out blood sugar levels.Get those healthy fatty acids.And then lots of protein.Wildcaught salmon is the best.After that, grassfed beef, organic chicken and turkey, get more of that protein in your diet.That's the ideal sort of diet you want to be following if you have diabetes.Now, the foods you want to stay away from are pretty obvious, but sugar and grains,.
Really, you want to stay away from all sugar the best you can.You want to replace it with stevia, a nocalorie natural sweetener.If you have to use a sweetener, a little bit of raw honey in moderation can be okay.Once your diabetes is reversed and you're where you should be, raw local honey is another sweetener you can consider, as well as molasses.Again, the big thing, i think you realize you shouldn't do a lot of sweets.But grains are another problem, especially glutencontaining grains, white flour products, wheat bread,.
Even wholegrain breads and oatmeal.All of those types of things, you want to eliminate grains while you're healing from diabetes.The other foods you want to eliminate as well are going to be conventional dairy products like conventional milk.Certain types of dairy can be okay, for instance, like a goat cheese, small amounts of raw organic goat cheese is fine, but other things aren't okay.You want to stay away from especially conventional milk.It contains a form of casein that's going to cause some major health issues and blood sugar issues.
The next thing you want to do is, here are the best supplements for naturally reversing diabetes.Number one is take a chromium picolinate supplement, 200 mg three times a day with your meals.So again, chromium picolinate, most important supplement for diabetes, 200 mg three times a day.The next supplement is cinnamon.One teaspoon in the morning for breakfast, one teaspoon for lunch or dinner.Getting cinnamon in is great for blood sugar.Number three is a fish oil.That's going to help reduce inflammation.Fish oil is great for diabetes.Also, number.
Four is going to be alphalipoic acid, known as ala.It really works with your pancreas in naturally balancing out blood sugar levels.Number five is going to be magnesium.Magnesium is very effective at treating blood sugar levels.Now, i want to talk about essential oils that are also effective.Two essential oils i'd recommend are going to be cinnamon and coriander.Coriander actually works with your liver and communication in helping balance out blood sugar levels, and cinnamon works with your pancreas.So your liver and your pancreas, two important organs for balancing out those.
Blood glucose levels.What you can do is take a couple drops of coriander, a couple drops of clove with one teaspoon of coconut oil, rub those on the bottom of your feet, rub them on your body.You can even make your own homemade body butter or body lotion with those.Those oils really help in maintaining healthy blood glucose levels.Also, if you have diabetes, keep stress levels low.If you get stressed out, it is absolutely going to affect your hormones and your cortisol, which then in turn will affect your insulin.
Levels.So you want to keep stress levels low.I recommend a detox bath at night.Use some of the essential oils i talked about, something like the coriander with lavender oil with epsom salts.Soak in a bath at night and relax.I recommend several times throughout your workday, get up and take a 10minute walk, taking deep breaths, relaxing, getting outside.And then exercising is also crucial.Burst training exercise is the best, but really, any form of exercise, including weight training or cardio, is good as well if you want to.
Treating type II diabetes Pharmacology
voiceover type ii diabetes receives a lot of attention in the laypress as a public health threat, as it affects about 10 of the global population, and is currently the eighth most common cause of death worldwide.As such, understanding how to treat type ii diabetes is very important because if it's treated properly, one can avoid nearly all of the complications of type ii diabetes and live a happy and healthy life.Now before we dive into the specific treatments, let's first discuss the glucose regulation pathway as it will help us to better understand.
The pharmacokinetics or the mechanisms of action for the different treatments of type ii diabetes.Now in the center here is the blood glucose level, and as blood glucose levels increase, say after eating a meal, this is sensed by the pancreas, and the beta cells within the pancreas secrete insulin which acts on cells throughout the body to lower the blood glucose level.Then as blood glucose levels decrease, this is also sensed by the pancreas, and then the alpha cells secrete glucagon which acts to raise the blood glucose levels.
And one of the mechanisms by which it does so is by promoting the conversion of glycogen to glucose in the liver which is then released into the blood stream.Now diabetes mellitus is a group of disorders that's caused by dysfunction of the insulin pathway resulting in an inability to lower blood glucose levels.And as you can see by this diagram, there are two main steps that must occur for this pathway to work properly.First, insulin must be secreted by the beta cells of the pancreas.Then second, the cells throughout the body.
Must respond to insulin for it to have an effect.And this glucose regulation pathway can be thought of as similar to that of the temperature regulation in a building.The thermostat is analogous to the pancreas in that it senses the changes in temperature and sends different signals accordingly.If the temperature increases, then it sends a signal to the air conditioner to turn on, which then lowers the temperature.Conversely, if the temperature decreases, this is also sensed by the thermostat and it sends a signal to the boiler and radiator.
To turn on, which then raises the temperature.Now once again, there are two important steps.The thermostat must sense the change in temperature and send a signal, which is similar to the first step in the insulin pathway, and second, the air conditioner must be able to act upon this signal in order to have an effect.So let's go back to our insulin pathway.When we think of the types of diabetes, in general we think of type i diabetes as dysfunction of the first step, and type ii diabetes as occurring.
Due to dysfunction of the second step.So it would make sense that the treatment of the different types of diabetes will be different as their underlying mechanisms are different.In the treatment of type ii diabetes, some medications are given to increase insulin secretion, to help overcome the resistance, and others are given to directly decrease the insulin resistance in the second step.So let's now discuss the specific treatments for type ii diabetes and the mechanisms by which they work.And we'll begin with lifestyle modifications.The first lifestyle intervention is that of.
Proper nutrition and weight loss.Regardless of one's initial weight, proper nutrition and associated weight loss improves the body's ability to regulate blood glucose levels.And proper nutrition for type ii diabetes includes a wellbalanced lowcalorie and lowcarbohydrate diet.Admittedly, this can be a very difficult change for many people with type ii diabetes.As it takes a great deal of dedication and selfcontrol.However, it is extremely important because a proper diet and weight loss have been shown to both increase insulin secretion and decrease insulin resistance.The other lifestyle modification is physical activity.
Independent of weight loss, increased physical activity has been shown to improve glycemic control through reducing insulin resistance.And the benefits of exercise begin almost immediately, however they can be short lived if physical activity is not maintained.Persisting only about three to six days after the cessation of routine exercise.So the recommendations for routine exercise include 30 minutes a day, five days a week, of moderate intensity aerobic activity such as walking, jogging, or biking.And the great thing about these lifestyle modifications is they don't just treat type ii diabetes.
A proper diet and routine physical activity will also improve one's cardiovascular function, lipid profile, as well as their general mental wellbeing.In addition to lifestyle modifications, there are many different medications available to treat type ii diabetes, however it can be confusing to keep them all straight.Instead of discussing each of the medications individually, let's classify the different medications into groups based on their mechanism of action and how it relates to our diagram of glucose regulation.And we'll start with a group of medications known as the biguanides,.
And i know i just said we won't be discussing the individual medications, however there is one exception, and that is with metformin.And this is because metformin is by far the most common biguanide prescribed for type ii diabetes.And it's also the first line medication for the disease.Now, metformin has three mechanisms of action that improve glucose regulation.Most importantly, metformin directly increases the peripheral insulin sensitivity.It also acts by decreasing the action of glucagon in the liver.So instead of just augmenting the insulin pathway, metformin also inhibits the opposing glucagon pathway.
Then lastly, although not shown in this diagram, metformin reduces intestinal absorption of glucose which then decreases the amount of glucose available to enter the blood stream.And fortunately, metformin is also very effective.On average, metformin can reduce someone's hemoglobin a1c by about 1, however it is important to note that individuals with liver failure can not take metformin and a small percentage of individuals who take the medication will need to stop taking it due to an adverse side effect known as lactic acidosis.The next group of medications have.
A somewhat difficult name.They are the thiazolididiones or tzds for short.Similar to metformin, tzds also work to increase type ii diabetes by acting on the second step to increase insulin sensitivity, however the means by which they do so is different.Tzds activate a receptor known as the peroxisome proliferatoractivated receptor gamma or ppar gamma for short.And ppar gamma is a transcription factor for multiple genes that increase insulin sensitivity in adipose, muscle, and liver cells.As such, by activating ppar gamma, tzds indirectly increase insulin sensitivity.Now the next group of medication is the sulfonylureas.
Which are another common group of antidiabetic medication.Sulfonylureas inhibit the potassium channels on the beta cells within the pancreas and by inhibiting these channels, potassium builds up within the cell and this depolarizes the cell membrane which opens voltage gated calcium channels.This causes an influx of calcium into the beta cells which triggers the release of insulin into the blood stream.So instead of decreasing insulin resistance, sulfonylureas treat type ii diabetes by overcoming the insulin resistance through increased insulin secretion.The last two groups of type ii diabetes medications.
Act upon the incretin pathway, and are therefore known as incretins.And they are the glucagonlike peptide one or glp1 agonists and the dipeptidyl peptidase four or dpp4 antagonists.Incretins such as glp1 are hormones that have two synergistic effects that result in the lowering of blood glucose levels.First, they directly stimulate the release of insulin from the beta cells in the pancreas.And second, they inhibit the release of glucagon.Dpp4, on the other hand, is an enzyme that inhibits the action of glp1.Therefore glp1 agonists can be given.
To directly stimulate this incretin pathway to augment the insulin pathway and treat type ii diabetes.Similarly, dpp4 inhibitors can be given to indirectly augment the insulin pathway by inhibiting the inhibition of the incretin pathway.So it's important to know that any of the treatments for type ii diabetes that act upon this first step in the insulin pathway, and therefore increase insulin secretion, will therefore also carry a risk of inducing hypoglycemia or low blood sugar levels.And the treatments that act upon this step and carry this risk include lifestyle modifications,.
Sulfonylureas, and the incretins.And one way to decrease this risk is to take the medications with a meal.Now this is just an overview of the pharmacokinetics of the different interventions used to treat type ii diabetes and this is helpful for understanding how we can use medications to reverse and treat the underlying mechanisms that cause the disease, however just understanding the mechanisms does not convey a very practical approach to treating this disease.For most individuals, treating type ii diabetes requires a combination of lifestyle modifications, potentially multiple medications,.
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