Quick Natural Remedies for ANXIETY
Hello my friends! welcome back to a new tutorial or welcome if this is your first time watching! i started this tutorial series because i wanted us to actually be able to improve our everyday lives.So the topic this week is part of the personal growth playlist and i'm going to share some quick but natural approaches to relieving anxiety and many of them can work in just a couple of minutes.There are 3 other playlist where you may find tutorials that interest you, one is about relationships sex, another is on fashion beauty and then of course, career money.
I hope you'll enjoy watching! please subscribe if you find value in these tutorials and good luck because the double international giveaways i have currently running, end tonight at midnight, so you can still enter to win the youtube beauty prizes and the gopro hero i'm giving away on instagram.Links to the tutorial with all the details is below in this description.So yeah, have fun with it and keep watching because i have another great surprise for you, coming this month.About today's topic, i have a very hyper personality in general if you can't tell from my tutorials,.
I naturally run on high intensity, i don't drink coffee except very rarely and that's typically a sweet iced drink like those bottled starbucks frappuccino's in mocha flavor mmmhhmm, and i don't drink energy drinks either, the last time i had a red bull was 2 yeas ago and ironically red bull does not give me wings, it actually always makes me sleepy which is so weird.But anyway, with that natural high i'm also very prone to anxiety as well.What i'll share today comes from personal experience but i'm not a , so please consult with a .
Before trying anything.I.Had to say that! now, you've probably heard this tip before, but tell me if you've heard it like this.So the first thing to do when you're feeling anxious is to breathe.Now here's what! the most powerful breathing technique is actually breathing from your diaphragm, because it will activate the body's response to relaxation.So rather than breathing like this from your chest, slowly fill your belly first, then your chest, fill in to expand your ribs, and your back, and then very gently hold that breath for 3 counts 11000, 21000, 31000.
then ah exhale.There is an abundance of information online about how to breathe from your diaphragm, one thing that i do is i always stand up or if seated i make sure my posture is straight otherwise it's hard to breathe from your diaphragm, and then once i'm straight, i place my right fingers on the small of the back and the left fingers on the abdomen right here.As you breathe in, you should feel the expansion in your belly, your back pushing out too, that's how you know you're really taking it all in.
So count to 3 with that breath, slowly release, then repeat 2 more times.This is a very powerful way to relieve anxiety through breath.Now if you've watched my tutorial on how to not take things personally, you remember i shared with you my trick to silence the thoughts in my head and if you remember, that approach was the polar opposite of what you typically hear out there.Since then, i've gotten messages from viewers who've tried that method and finally got to meditate for the first time.
In their lives, yeay.That makes me super happy btw, thank you for sharing your stories with me too.But.Essentially the exercise i'm going to share with you next is a little more unconventional like that too, and it was recommended to me by my .Most people will tell you to relax your body and take a chill pill when you feel anxiety.This exercise is the opposite.Ok, it's gonna be awkward explaining this from my chair, but visualize and you'll get the gist.Lay completely flat on the bed no pillow.
arms by your side you'll take one deep breath in, slowly.As you breathe in, contract your muscles from your toes to the top of your head.So clench the toes, ankles, your calves, go up your legs, your stomach, upper body, arms, hands, face muscles.When you're done with your breath you should also be in that contracted pose.You should feel like a wooden board, if somebody throws a coin on you, it would bounce off, like in a cartoon.You're gonna look a little funny doing this exercise, so for that reason i.
Usually do this when i'm alone because i want the freedom to be and not feel selfconscious.So once you've finished your breath, and your whole body is contracted, hold the breath shortly, like 2 seconds, don't hold it to pass out, just a couple of second and when you exhale, exhale just as slowly as you breathed in, except this time, release the muscles, but from the top down.So you breathe in contracting from the bottom up, hold, then exhale releasing the muscles from the top down.You contract on one breathe and relax on one breath i hope that make.
Sense! when you're completely done, your body will feel really loose, and noodly.And you'll need to repeat this exercise twice more, so you'll do it for a total of 3 times.Takes 5 minutes, if that.It will take you a little getting used to it, i don't know who gets it right the first time, it took me several infuriating attempts.But with practice, you'll figure out the pace of the breath, you'll be able to focus on the body areas and control, all you have to do is practice.
I actually found that this exercise also helps me if i happen to have a hard time falling asleep.By the 3rd round, i've already dozed off, because it's very relaxing.This type of progressive muscle relaxation exercise works for my body, please make sure that it will work for yours too, before doing it.3rd and 4th tips are about getting you present and in control again over how you feel.In the tutorial i mentioned earlier about not taking things personally, i went in depth about how to be present, so i don't want to repeat myself, the tutorial is linked below,.
Please watch that so it all makes sense.As far as the anxiety is concerned, asking yourself the question how am i feeling right now is very effective.It works with practice though, and i explained in that tutorial how to make it happen.Start practicing today so when and if that time comes, when you have an anxiety episode, you'll have the experience to know how to tap into that question.After you take the 1 minute to figure out how you're feeling, and you asses that i'm out of breath, my heart's racing, i'm sweating, i'm feeling anxious etc, so as you wrap.
Your head around how you feel you'll also start essentially calming down a little bit in the process the next thing you have to figure out is what's causing this right now for me for example, the whole wedding planning that i'm doing right now is giving me some anxiety.My husband and i got married last year at the courthouse just with our parents there, so no we did not elope, but this june we're having the big shindig with everybody, and i feel overwhelmed sometimes because i have very limited time to plan, like maybe half of a sunday a week to get things done.
So anxiety comes like oh my god, i don't know if i can pull this off.To give you an example, i didn't buy a dress till last week end when i started looking, with less than 2 months away.So anyway, identify that reason that gives you anxiety and then ask yourself 2 simple questions is this worry realistic and do i know 100 that this insert worry will happen as an example, do i know 100 that this wedding will be a disaster no i don't know that!.
If that worry is not definitely going to happen, then you need to acknowledge that you're putting yourself and your body through hell for no concrete reason.If what you're concerned about is absolutely going to happen on the other hand, and it is an absolute fact, then add a 3rd question what can i do to prepare for what's coming and then shift your attention from that space of anxious chaos, to order and planning and figuring this out as opposed to just panicking.When we're anxious, we take a potential reason for concern and make it this big in our heads.
So this process will help you target the reasons causing the feelings of anxiety.5.When you're feeling jittery, a cup of chamomile tea could help calm you down, because some of its core blends attach themselves to the same brain receptors that drugs like valium do.You can drink a cup of chamomile tea or take it as a supplement talk to your and see if you could do that, because that could be a great option for you! another idea is to heat up your body a little.Research found that sensations of warmth reduce.
Muscle tension and anxiety, and alter some of the internal circuits that control the mood.That could be in the form of a warm heat wrap placed on your neck and shoulders for 10 minutes, lying out in the sun or a few minutes in a hot bath, jacuzzi or sauna after work or in the evening.Tip 7 if you are predisposed to anxiety, what i recommend is being prepared and when that time happens, to have a playlist of songs already created, that you can just start listening to.For some people, the sounds of ocean waves are soothing, for others rain sounds or birds.
Chirping.For me i need different sounds happening in the same time, to get distracted, so i listen to the music from a cd i bought years ago.It's very soothing, but it features different sounds and melodies.If that doesn't work, maybe more upbeat tunes are the alternative for you, so crank those up, but no matter how you look at it, there are so many benefits to sound therapy like lowering blood pressure, heart rate and anxiety, and i've talked about that before in one of my past emails.
Taking about the email that goes out every thursday to my beloved viewers who subscribed for my newsletter, more natural tips to reduce anxiety have been emailed this morning if you'd like to get on my email list, please go to alexandrapotora and subscribe, the link is below.After you confirm your email, i'll send you a welcome to the family message with a link to all the previous private content you may have missed so far.That content is password protected and available only for my email subscribers.I hope you'll join us,.
Home Remedies for Anxiety and Depression part 2 II 2 II
Welcome to health care at home in the previous episode we were talking about anxiety will take that conversation further, see those who got anxiety attacks you need to have a little conscious about their eating habits try to decrease the consumption of those who items who increase the acidity in your body just like try to decrease the consumption of red meet deep fried food.As much as seasonal vegetables which comes in season like as much as of green leafy vegetables , consume them.One more remedy you can do if you got whet grass juice, now days wheat grass powder is also available.
Then you must consume it empty stomach in morning and in evening.This also gives you relief in anxiety because what is does it increases the quantity of blood in your body also improvise the quality of blood, and the blood which goes to your mind with this your mind gets proper oxygen, nutrition.And due to this your mind stays calm.And it makes you stay away from anxiety apart form this don't consume the cold drink those who have anxiety.Because colddrinks dehydrateour body and when our body get dehydrate, then there are so much of chances of increasing of anxiety.
Now i will tell you one remedy, if you have anxiety problem.What you have to do soak 7 almonds for overnight and next day make the fine paste of those almonds you can also add some milk to make this paste, now you have to mix the entire paste into 1 glass of water.And mixing you have to add some saffron in it.Saffron is easily available in the market, so add the saffron and mix it well.If you want you can add some honey to make it bit sweeten.And after mixing honey if it is possible for you.
Then brahmi churan is available in the market, then add 12 spoon of it in this milk and shankpushpi is also available now a days.It is also available in the form of syrup in the market.It is also available in the form of powder, so suppose if you have syrup then add 12 spoon of it mixed in this glass of milk and you have to consume this milk empty stomach in the morning as soon you will start consuming this milk with in 78 days you will start feeling relief in the problem of anxiety.
It is often seen that when women has menopause means when their periods gets stopped even then they get anxiety attack, what you have to do then do selfpampering get the massage nicely with the sesame oil of your whole body you will notice that you will get relief in anxiety , along with massage your head with almond oil before sleeping get the massage of almond oil this will also give you relief in the anxiety.Apart form this you can do one more remedy, take orange juice or any juice which is full of vitamin c.
Add 12 spoon of nut meg powder jaifal nut met grated it and freshly add into the juice and consume that juice with this also you will get so much of relief in anxiety.Along with dark chocolate also work good in anxiety so, keep dark chocolate always with you, so if you even feel like having anxiety attack then immediately eat a small piece of dark chocolate if you have dark chocolate , and if not then you can even have any other chocolate's small piece.Then also you will get relief in anxiety.
Along with this drink at least 3 liter of water.Because you need to keep your body hydrate.Along with one more thing you can do instead of drinking normal tea you should drink green tea green tea also helps in to get rid of anxiety and depression.There is one more thing called chamomile tea, so if you start using chamomile tea only in night, as in we get sleepy after drinking this so you consume chamomile tea in the night, this will also help into come out of anxiety.
6 Natural Herbs For Anxiety
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5 Natural Remedies For Anxiety
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